10.2 km | 00:52:02 | 05:06/km日期: 2024-02-12 17:47 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 56.1
Pace: 08'54" / 07'14" / 08'12" / 04'55" / 05'58" / 05'04" / 05'11" / 06'35" / 05'16" / 05'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 257.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'14" | 00:16'08" |
| 3 | 08'12" | 00:24'20" |
| 4 | 04'55" | 00:29'15" |
| 5 | 05'58" | 00:35'13" |
| 6 | 05'04" | 00:40'17" |
| 7 | 05'11" | 00:45'28" |
| 8 | 06'35" | 00:52'03" |
| 9 | 05'16" | 00:57'19" |
| 10 | 05'56" | 01:03'15" |
| 10.2 | 05'11" | 01:04'19" |
展開計圈分析
留言 
