16.1 km | 01:33:57 | 05:50/km日期: 2024-02-12 04:47 - 總爬升: 138 m - 平均心率: 116 - 卡路里: 491 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 74.9
Pace: 04'31" / 06'28" / 06'14" / 06'01" / 05'56" / 06'01" / 05'53" / 05'48" / 05'45" / 05'45" / 05'41" / 05'29" / 05'27" / 05'26" / 05'35" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'50") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'29" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 05'56" (+00'30") | 88 / 16088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
317.81 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'28" | 00:10'59" |
| 3 | 06'14" | 00:17'13" |
| 4 | 06'01" | 00:23'14" |
| 5 | 05'56" | 00:29'10" |
| 6 | 06'01" | 00:35'11" |
| 7 | 05'53" | 00:41'04" |
| 8 | 05'48" | 00:46'52" |
| 9 | 05'45" | 00:52'37" |
| 10 | 05'45" | 00:58'22" |
| 11 | 05'41" | 01:04'03" |
| 12 | 05'29" | 01:09'32" |
| 13 | 05'27" | 01:14'59" |
| 14 | 05'26" | 01:20'25" |
| 15 | 05'35" | 01:26'00" |
| 16 | 05'39" | 01:31'39" |
| 16.1 | 05'59" | 01:32'11" |
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