18.1 km | 02:19:01 | 07:40/km日期: 2024-02-12 16:46 - 地點: 田景>兆康>洪水>水邊圍>天水圍單車公園>洪福>兆康>菁田>寶田~ - 天氣: 正~ - 卡路里: 1509 Cal - 溫度: 20°C - 濕度: 46.4
Pace: 06'34" / 05'57" / 07'52" / 06'31" / 06'41" / 07'25" / 06'43" / 07'24" / 07'19" / 07'02" / 06'51" / 05'56" / 07'59" / 07'55" / 08'40" / 08'07" / 09'23" / 07'54" / 50'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'27") | 998 / 998 |
2 | | 06'06" (+00'06") | 1217 / 2216 |
3 | | 08'05" (+02'05") | 997 / 3213 |
4 | | 06'15" (+00'15") | 1132 / 4346 |
5 | | 07'10" (+01'10") | 1002 / 5349 |
6 | | 06'48" (+00'48") | 1014 / 6363 |
7 | | 06'52" (+00'52") | 987 / 7351 |
8 | | 07'38" (+01'38") | 1041 / 8392 |
9 | | 07'15" (+01'15") | 1009 / 9402 |
10 | | 07'02" (+01'02") | 1022 / 10425 |
11 | | 06'00" | 1053 / 11478 |
12 | | 06'57" (+00'57") | 1003 / 12482 |
13 | | 08'02" (+02'02") | 1035 / 13517 |
14 | | 08'08" (+02'08") | 1013 / 14531 |
15 | | 08'36" (+02'36") | 998 / 15530 |
16 | | 07'56" (+01'56") | 1002 / 16532 |
17 | | 09'02" (+03'02") | 1001 / 17534 |
18 | | 09'35" (+03'35") | 1032 / 18566 |
2月累積里程 :
140.17 km Asics Gel-Nimbus 24 累積 :
1508.7 kmAndroid - Sony I4293 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'57" | 00:12'31" |
3 | 07'52" | 00:20'23" |
4 | 06'31" | 00:26'54" |
5 | 06'41" | 00:33'35" |
6 | 07'25" | 00:41'00" |
7 | 06'43" | 00:47'43" |
8 | 07'24" | 00:55'07" |
9 | 07'19" | 01:02'26" |
10 | 07'02" | 01:09'28" |
11 | 06'51" | 01:16'19" |
12 | 05'56" | 01:22'15" |
13 | 07'59" | 01:30'14" |
14 | 07'55" | 01:38'09" |
15 | 08'40" | 01:46'49" |
16 | 08'07" | 01:54'56" |
17 | 09'23" | 02:04'19" |
18 | 07'54" | 02:12'13" |
18.6 | 10'13" | 02:18'44" |