10.0 km | 00:53:39 | 05:21/km日期: 2016-06-09 20:20 - 卡路里: 603 Cal - 總步數: 9326 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'42" / 05'17" / 05'30" / 05'40" / 05'14" / 05'31" / 04'40" / 05'21" / 05'07" / 05'25" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'44") | 208 / 208 | 179 / 95 |
2 | | 06'51" (+02'46") | 201 / 410 | 179 / 81 |
3 | | 05'14" (+01'09") | 200 / 611 | 179 / 106 |
4 | | 04'31" (+00'26") | 202 / 813 | 181 / 122 |
5 | | 05'32" (+01'27") | 204 / 1018 | 185 / 97 |
6 | | 05'13" (+01'08") | 201 / 1219 | 182 / 104 |
7 | | 05'41" (+01'36") | 201 / 1420 | 177 / 98 |
8 | | 05'02" (+00'57") | 208 / 1629 | 177 / 111 |
9 | | 04'58" (+00'53") | 207 / 1836 | 176 / 113 |
10 | | 04'49" (+00'44") | 207 / 2043 | 178 / 116 |
11 | | 05'14" (+01'09") | 200 / 2244 | 179 / 106 |
12 | | 05'31" (+01'26") | 207 / 2452 | 180 / 99 |
13 | | 05'09" (+01'04") | 203 / 2655 | 182 / 106 |
14 | | 05'17" (+01'12") | 207 / 2863 | 183 / 102 |
15 | | 05'46" (+01'41") | 207 / 3071 | 180 / 96 |
16 | | 05'41" (+01'36") | 201 / 3273 | 180 / 97 |
17 | | 05'44" (+01'39") | 205 / 3478 | 177 / 98 |
18 | | 05'34" (+01'29") | 203 / 3682 | 180 / 99 |
19 | | 05'23" (+01'18") | 204 / 3886 | 180 / 103 |
20 | | 05'03" (+00'58") | 207 / 4094 | 179 / 110 |
21 | | 04'48" (+00'43") | 207 / 4301 | 182 / 114 |
22 | | 04'48" (+00'43") | 207 / 4509 | 180 / 115 |
23 | | 04'40" (+00'35") | 203 / 4712 | 181 / 118 |
24 | | 05'42" (+01'37") | 207 / 4920 | 177 / 98 |
25 | | 05'21" (+01'16") | 205 / 5125 | 178 / 104 |
26 | | 06'32" (+02'27") | 201 / 5326 | 157 / 96 |
27 | | 05'32" (+01'27") | 207 / 5534 | 177 / 101 |
28 | | 05'01" (+00'56") | 209 / 5743 | 177 / 112 |
29 | | 04'51" (+00'46") | 206 / 5949 | 178 / 115 |
30 | | 04'54" (+00'49") | 203 / 6153 | 180 / 113 |
31 | | 04'57" (+00'52") | 205 / 6358 | 177 / 114 |
32 | | 04'49" (+00'44") | 203 / 6562 | 178 / 115 |
33 | | 04'05" | 203 / 6765 | 182 / 133 |
34 | | 04'29" (+00'24") | 208 / 6973 | 182 / 122 |
35 | | 04'25" (+00'20") | 203 / 7177 | 177 / 127 |
36 | | 05'14" (+01'09") | 200 / 7377 | 177 / 107 |
37 | | 05'33" (+01'28") | 203 / 7581 | 178 / 100 |
38 | | 05'23" (+01'18") | 207 / 7788 | 179 / 103 |
39 | | 05'02" (+00'57") | 208 / 7996 | 177 / 111 |
40 | | 05'03" (+00'58") | 210 / 8207 | 180 / 109 |
41 | | 04'57" (+00'52") | 201 / 8408 | 184 / 109 |
42 | | 05'04" (+00'59") | 200 / 8609 | 177 / 111 |
43 | | 06'17" (+02'12") | 209 / 8818 | 180 / 87 |
44 | | 04'25" (+00'20") | 207 / 9025 | 178 / 126 |
45 | | 04'08" (+00'03") | 205 / 9230 | 181 / 133 |
46 | | 04'39" (+00'34") | 200 / 9430 | 175 / 122 |
47 | | 04'14" (+00'09") | 200 / 9631 | 178 / 132 |
48 | | 07'24" (+03'19") | 202 / 9834 | 0 / 0 |
49 | | 05'42" (+01'37") | 201 / 10035 | 179 / 97 |
50 | | 05'22" (+01'17") | 204 / 10240 | 174 / 106 |
51 | | 06'48" (+02'43") | 4 / 10245 | 180 / 81 |
6月累積里程 : 129.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'17" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'40" | 00:22'09" |
5 | 05'14" | 00:27'23" |
6 | 05'31" | 00:32'54" |
7 | 04'40" | 00:37'34" |
8 | 05'21" | 00:42'55" |
9 | 05'07" | 00:48'02" |
10 | 05'25" | 00:53'27" |
10.0 | 40'48" | 00:53'39" |