61.5 km | 09:19:32 | 09:06/km日期: 2024-02-12 06:03 - 總爬升: 1727 m - 地點: 水門711-阿里 - 平均心率: 137 - 卡路里: 3963 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77.8
Pace: 06'16" / 18'25" / 06'51" / 07'30" / 07'09" / 07'37" / 06'54" / 13'50" / 06'24" / 05'15" / 05'18" / 04'42" / 11'03" / 07'01" / 07'11" / 07'41" / 07'35" / 08'18" / 13'44" / 27'27" / 15'02" / 08'31" / 12'33" / 08'41" / 06'31" / 06'23" / 12'51" / 08'28" / 09'03" / 11'04" / 14'01" / 08'23" / 05'28" / 05'26" / 05'32" / 05'41" / 06'57" / 09'01" / 05'13" / 11'02" / 52'52" / 10'23" / 05'25" / 11'22" / 04'46" / 04'47" / 04'54" / 04'45" / 07'10" / 08'10" / 10'07" / 08'04" / 08'23" / 06'01" / 05'31" / 05'17" / 05'06" / 05'02" / 05'39" / 06'51" / 11'19" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'35") | 1000 / 1000 |
| 2 | | 18'24" (+13'43") | 1000 / 2000 |
| 3 | | 06'50" (+02'09") | 1000 / 3000 |
| 4 | | 07'30" (+02'49") | 1000 / 4000 |
| 5 | | 07'08" (+02'27") | 1000 / 5000 |
| 6 | | 07'36" (+02'55") | 1000 / 6000 |
| 7 | | 06'54" (+02'13") | 1000 / 7000 |
| 8 | | 13'50" (+09'09") | 1000 / 8000 |
| 9 | | 06'24" (+01'43") | 1000 / 9000 |
| 10 | | 05'15" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" (+00'36") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 11'02" (+06'21") | 1000 / 13000 |
| 14 | | 07'00" (+02'19") | 1000 / 14000 |
| 15 | | 07'11" (+02'30") | 1000 / 15000 |
| 16 | | 07'41" (+03'00") | 1000 / 16000 |
| 17 | | 07'34" (+02'53") | 1000 / 17000 |
| 18 | | 08'18" (+03'37") | 1000 / 18000 |
| 19 | | 13'43" (+09'02") | 1000 / 19000 |
| 20 | | 27'27" (+22'46") | 1000 / 20000 |
| 21 | | 15'01" (+10'20") | 1000 / 21000 |
| 22 | | 08'30" (+03'49") | 1000 / 22000 |
| 23 | | 12'33" (+07'52") | 1000 / 23000 |
| 24 | | 08'40" (+03'59") | 1000 / 24000 |
| 25 | | 06'31" (+01'50") | 1000 / 25000 |
| 26 | | 06'23" (+01'42") | 1000 / 26000 |
| 27 | | 12'50" (+08'09") | 1000 / 27000 |
| 28 | | 08'28" (+03'47") | 1000 / 28000 |
| 29 | | 09'03" (+04'22") | 1000 / 29000 |
| 30 | | 11'03" (+06'22") | 1000 / 30000 |
| 31 | | 14'01" (+09'20") | 1000 / 31000 |
| 32 | | 08'23" (+03'42") | 1000 / 32000 |
| 33 | | 05'27" (+00'46") | 1000 / 33000 |
| 34 | | 05'26" (+00'45") | 1000 / 34000 |
| 35 | | 05'31" (+00'50") | 1000 / 35000 |
| 36 | | 05'41" (+01'00") | 1000 / 36000 |
| 37 | | 06'56" (+02'15") | 1000 / 37000 |
| 38 | | 09'00" (+04'19") | 1000 / 38000 |
| 39 | | 05'12" (+00'31") | 1000 / 39000 |
| 40 | | 11'01" (+06'20") | 1000 / 40000 |
| 41 | | 52'52" (+48'11") | 1000 / 41000 |
| 42 | | 10'23" (+05'42") | 1000 / 42000 |
| 43 | | 05'24" (+00'43") | 1000 / 43000 |
| 44 | | 11'22" (+06'41") | 1000 / 44000 |
| 45 | | 04'45" (+00'04") | 1000 / 45000 |
| 46 | | 04'46" (+00'05") | 1000 / 46000 |
| 47 | | 04'54" (+00'13") | 1000 / 47000 |
| 48 | | 04'45" (+00'04") | 1000 / 48000 |
| 49 | | 07'09" (+02'28") | 1000 / 49000 |
| 50 | | 08'10" (+03'29") | 1000 / 50000 |
| 51 | | 09'28" (+04'47") | 1000 / 51000 |
| 52 | | 08'42" (+04'01") | 1000 / 52000 |
| 53 | | 08'23" (+03'42") | 1000 / 53000 |
| 54 | | 06'00" (+01'19") | 1000 / 54000 |
| 55 | | 05'31" (+00'50") | 1000 / 55000 |
| 56 | | 05'17" (+00'36") | 1000 / 56000 |
| 57 | | 05'05" (+00'24") | 1000 / 57000 |
| 58 | | 05'02" (+00'21") | 1000 / 58000 |
| 59 | | 05'38" (+00'57") | 1000 / 59000 |
| 60 | | 06'51" (+02'10") | 1000 / 60000 |
| 61 | | 11'19" (+06'38") | 1000 / 61000 |
| 62 | | 12'22" (+07'41") | 453 / 61453 |
有人約去跑山、結果跑個2k說要廁所、我在等的時候看到很多人在整裝要跑步、不問還好一問說也是跑神山這條、我這個愛哭愛對路的當然就跟了、累！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
246.99 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 18'25" | 00:24'41" |
| 3 | 06'51" | 00:31'32" |
| 4 | 07'30" | 00:39'02" |
| 5 | 07'09" | 00:46'11" |
| 6 | 07'37" | 00:53'48" |
| 7 | 06'54" | 01:00'42" |
| 8 | 13'50" | 01:14'32" |
| 9 | 06'24" | 01:20'56" |
| 10 | 05'15" | 01:26'11" |
| 11 | 05'18" | 01:31'29" |
| 12 | 04'42" | 01:36'11" |
| 13 | 11'03" | 01:47'14" |
| 14 | 07'01" | 01:54'15" |
| 15 | 07'11" | 02:01'26" |
| 16 | 07'41" | 02:09'07" |
| 17 | 07'35" | 02:16'42" |
| 18 | 08'18" | 02:25'00" |
| 19 | 13'44" | 02:38'44" |
| 20 | 27'27" | 03:06'11" |
| 21 | 15'02" | 03:21'13" |
| 22 | 08'31" | 03:29'44" |
| 23 | 12'33" | 03:42'17" |
| 24 | 08'41" | 03:50'58" |
| 25 | 06'31" | 03:57'29" |
| 26 | 06'23" | 04:03'52" |
| 27 | 12'51" | 04:16'43" |
| 28 | 08'28" | 04:25'11" |
| 29 | 09'03" | 04:34'14" |
| 30 | 11'04" | 04:45'18" |
| 31 | 14'01" | 04:59'19" |
| 32 | 08'23" | 05:07'42" |
| 33 | 05'28" | 05:13'10" |
| 34 | 05'26" | 05:18'36" |
| 35 | 05'32" | 05:24'08" |
| 36 | 05'41" | 05:29'49" |
| 37 | 06'57" | 05:36'46" |
| 38 | 09'01" | 05:45'47" |
| 39 | 05'13" | 05:51'00" |
| 40 | 11'02" | 06:02'02" |
| 41 | 52'52" | 06:54'54" |
| 42 | 10'23" | 07:05'17" |
| 43 | 05'25" | 07:10'42" |
| 44 | 11'22" | 07:22'04" |
| 45 | 04'46" | 07:26'50" |
| 46 | 04'47" | 07:31'37" |
| 47 | 04'54" | 07:36'31" |
| 48 | 04'45" | 07:41'16" |
| 49 | 07'10" | 07:48'26" |
| 50 | 08'10" | 07:56'36" |
| 51 | 10'07" | 08:06'43" |
| 52 | 08'04" | 08:14'47" |
| 53 | 08'23" | 08:23'10" |
| 54 | 06'01" | 08:29'11" |
| 55 | 05'31" | 08:34'42" |
| 56 | 05'17" | 08:39'59" |
| 57 | 05'06" | 08:45'05" |
| 58 | 05'02" | 08:50'07" |
| 59 | 05'39" | 08:55'46" |
| 60 | 06'51" | 09:02'37" |
| 61 | 11'19" | 09:13'56" |
| 61.5 | 12'23" | 09:19'33" |
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