15.4 km | 01:31:17 | 05:54/km日期: 2016-06-09 18:42 - 卡路里: 994 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 79%
Pace: 06'38" / 05'56" / 05'51" / 06'00" / 05'51" / 08'07" / 05'16" / 05'23" / 05'31" / 05'41" / 11'26" / 06'10" / 05'30" / 05'40" / 05'24" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'24" (+01'08") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 07'40" (+02'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'54") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'10") | 432 / 15432 |
6月累積里程 : 87.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 08'07" | 00:38'23" |
| 7 | 05'16" | 00:43'39" |
| 8 | 05'23" | 00:49'02" |
| 9 | 05'31" | 00:54'33" |
| 10 | 05'41" | 01:00'14" |
| 11 | 11'26" | 01:11'40" |
| 12 | 06'10" | 01:17'50" |
| 13 | 05'30" | 01:23'20" |
| 14 | 05'40" | 01:29'00" |
| 15 | 05'24" | 01:34'24" |
| 15.4 | 05'28" | 01:36'46" |
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