11.1 km | 01:31:06 | 08:12/km日期: 2024-02-11 06:07 - 平均心率: 116 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 85.4
Pace: 06'14" / 09'07" / 10'24" / 07'46" / 05'46" / 09'31" / 10'24" / 09'35" / 08'34" / 06'03" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'10") | 1000 / 1000 |
| 2 | | 09'06" (+03'29") | 1000 / 2000 |
| 3 | | 10'24" (+04'47") | 1000 / 3000 |
| 4 | | 07'46" (+02'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 09'31" (+03'54") | 1000 / 6000 |
| 7 | | 10'24" (+04'47") | 1000 / 7000 |
| 8 | | 09'34" (+03'57") | 1000 / 8000 |
| 9 | | 08'34" (+02'57") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'24" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
116.38 km 
ON Cloudstratus 3 累積 :
234.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'07" | 00:15'21" |
| 3 | 10'24" | 00:25'45" |
| 4 | 07'46" | 00:33'31" |
| 5 | 05'46" | 00:39'17" |
| 6 | 09'31" | 00:48'48" |
| 7 | 10'24" | 00:59'12" |
| 8 | 09'35" | 01:08'47" |
| 9 | 08'34" | 01:17'21" |
| 10 | 06'03" | 01:23'24" |
| 11 | 05'38" | 01:29'02" |
| 11.1 | 05'30" | 01:29'33" |
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