11.1 km | 01:18:10 | 07:01/km日期: 2024-02-12 08:35 - 平均心率: 142 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 65.7
Pace: 06'04" / 06'05" / 06'13" / 06'21" / 06'09" / 06'22" / 06'02" / 06'08" / 10'25" / 09'14" / 07'52" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'14") | 1000 / 1000 |
2 | | 06'04" (+02'15") | 1000 / 2000 |
3 | | 06'13" (+02'24") | 1000 / 3000 |
4 | | 06'21" (+02'32") | 1000 / 4000 |
5 | | 06'09" (+02'20") | 1000 / 5000 |
6 | | 06'21" (+02'32") | 1000 / 6000 |
7 | | 06'02" (+02'13") | 1000 / 7000 |
8 | | 06'08" (+02'19") | 1000 / 8000 |
9 | | 05'59" (+02'10") | 102 / 8102 |
10 | | 39'53" (+36'04") | 88 / 8190 |
11 | | 03'51" (+00'02") | 80 / 8270 |
12 | | 12'03" (+08'14") | 124 / 8394 |
13 | | 04'17" (+00'28") | 80 / 8474 |
14 | | 12'07" (+08'18") | 123 / 8598 |
15 | | 03'59" (+00'10") | 80 / 8678 |
16 | | 12'44" (+08'55") | 117 / 8796 |
17 | | 08'29" (+04'40") | 465 / 9261 |
18 | | 03'57" (+00'08") | 200 / 9461 |
19 | | 14'08" (+10'19") | 176 / 9638 |
20 | | 03'56" (+00'07") | 200 / 9838 |
21 | | 12'16" (+08'27") | 203 / 10042 |
22 | | 03'49" | 200 / 10242 |
23 | | 13'50" (+10'01") | 180 / 10422 |
24 | | 04'01" (+00'12") | 200 / 10622 |
25 | | 12'58" (+09'09") | 192 / 10815 |
26 | | 04'00" (+00'11") | 200 / 11015 |
27 | | 11'58" (+08'09") | 106 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 134.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'05" | 00:12'09" |
3 | 06'13" | 00:18'22" |
4 | 06'21" | 00:24'43" |
5 | 06'09" | 00:30'52" |
6 | 06'22" | 00:37'14" |
7 | 06'02" | 00:43'16" |
8 | 06'08" | 00:49'24" |
9 | 10'25" | 00:59'49" |
10 | 09'14" | 01:09'03" |
11 | 07'52" | 01:16'55" |
11.1 | 11'27" | 01:18'19" |