20.0 km | 01:49:32 | 05:28/km日期: 2024-02-12 06:42 - 平均心率: 158 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72.7
Pace: 05'51" / 05'38" / 05'29" / 05'26" / 05'11" / 05'11" / 05'12" / 05'17" / 05'24" / 05'25" / 05'30" / 05'27" / 05'38" / 05'39" / 05'33" / 05'41" / 10'30" / 06'43" / 05'27" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'25" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 05'40" (+00'35") | 1000 / 16000 |
| 17 | | 05'32" (+00'27") | 1000 / 17000 |
| 18 | | 06'21" (+01'16") | 1000 / 18000 |
| 19 | | 05'24" (+00'19") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 03'13" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 141.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'26" | 00:22'24" |
| 5 | 05'11" | 00:27'35" |
| 6 | 05'11" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 05'17" | 00:43'15" |
| 9 | 05'24" | 00:48'39" |
| 10 | 05'25" | 00:54'04" |
| 11 | 05'30" | 00:59'34" |
| 12 | 05'27" | 01:05'01" |
| 13 | 05'38" | 01:10'39" |
| 14 | 05'39" | 01:16'18" |
| 15 | 05'33" | 01:21'51" |
| 16 | 05'41" | 01:27'32" |
| 17 | 10'30" | 01:38'02" |
| 18 | 06'43" | 01:44'45" |
| 19 | 05'27" | 01:50'12" |
| 20 | 05'04" | 01:55'16" |
| 20.0 | 04'04" | 01:55'19" |
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