16.2 km | 01:43:50 | 06:25/km日期: 2024-02-12 06:15 - 平均心率: 142 - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 74.5
Pace: 05'26" / 05'55" / 08'52" / 06'16" / 06'06" / 06'01" / 06'55" / 07'37" / 06'26" / 06'11" / 06'01" / 05'59" / 05'54" / 05'47" / 06'55" / 06'08" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'08") | 1000 / 1000 |
2 | | 05'55" (+00'09") | 1000 / 2000 |
3 | | 08'52" (+03'06") | 1000 / 3000 |
4 | | 06'15" (+00'29") | 1000 / 4000 |
5 | | 06'06" (+00'20") | 1000 / 5000 |
6 | | 06'01" (+00'15") | 1000 / 6000 |
7 | | 06'54" (+01'08") | 1000 / 7000 |
8 | | 07'37" (+01'51") | 1000 / 8000 |
9 | | 06'25" (+00'39") | 1000 / 9000 |
10 | | 06'11" (+00'25") | 1000 / 10000 |
11 | | 06'01" (+00'15") | 1000 / 11000 |
12 | | 05'58" (+00'12") | 1000 / 12000 |
13 | | 05'54" (+00'08") | 1000 / 13000 |
14 | | 05'46" | 1000 / 14000 |
15 | | 06'54" (+01'08") | 1000 / 15000 |
16 | | 06'08" (+00'22") | 1000 / 16000 |
17 | | 05'41" | 152 / 16152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 258.94 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'55" | 00:11'21" |
3 | 08'52" | 00:20'13" |
4 | 06'16" | 00:26'29" |
5 | 06'06" | 00:32'35" |
6 | 06'01" | 00:38'36" |
7 | 06'55" | 00:45'31" |
8 | 07'37" | 00:53'08" |
9 | 06'26" | 00:59'34" |
10 | 06'11" | 01:05'45" |
11 | 06'01" | 01:11'46" |
12 | 05'59" | 01:17'45" |
13 | 05'54" | 01:23'39" |
14 | 05'47" | 01:29'26" |
15 | 06'55" | 01:36'21" |
16 | 06'08" | 01:42'29" |
16.2 | 05'46" | 01:43'22" |