10.7 km | 01:08:18 | 06:21/km日期: 2024-02-12 06:45 - 總爬升: 350 m - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 74.5
Pace: 04'24" / 06'33" / 06'26" / 06'33" / 06'23" / 06'24" / 06'10" / 06'15" / 06'11" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'52" | 734 / 10734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 74.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'33" | 00:10'57" |
| 3 | 06'26" | 00:17'23" |
| 4 | 06'33" | 00:23'56" |
| 5 | 06'23" | 00:30'19" |
| 6 | 06'24" | 00:36'43" |
| 7 | 06'10" | 00:42'53" |
| 8 | 06'15" | 00:49'08" |
| 9 | 06'11" | 00:55'19" |
| 10 | 06'09" | 01:01'28" |
| 10.7 | 05'52" | 01:05'47" |
展開計圈分析
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