16.9 km | 01:46:52 | 06:19/km日期: 2024-02-12 05:49 - 平均心率: 158 - 卡路里: 1028 Cal - 溫度: 14°C - 濕度: 74.9
Pace: 05'11" / 05'26" / 05'59" / 05'56" / 06'01" / 07'17" / 06'07" / 06'20" / 06'33" / 06'17" / 07'02" / 06'02" / 07'28" / 05'56" / 06'19" / 06'24" / 07'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
109.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'26" | 00:10'37" |
3 | 05'59" | 00:16'36" |
4 | 05'56" | 00:22'32" |
5 | 06'01" | 00:28'33" |
6 | 07'17" | 00:35'50" |
7 | 06'07" | 00:41'57" |
8 | 06'20" | 00:48'17" |
9 | 06'33" | 00:54'50" |
10 | 06'17" | 01:01'07" |
11 | 07'02" | 01:08'09" |
12 | 06'02" | 01:14'11" |
13 | 07'28" | 01:21'39" |
14 | 05'56" | 01:27'35" |
15 | 06'19" | 01:33'54" |
16 | 06'24" | 01:40'18" |
17.0 | 06'39" | 01:46'41" |