13.4 km | 03:41:30 | 16:32/km日期: 2024-02-11 13:58 - 總爬升: 187 m - 平均心率: 92 - 卡路里: 845 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 48.1
Pace: 17'53" / 19'10" / 17'45" / 32'36" / 16'17" / 19'30" / 22'03" / 16'20" / 51'32" / 13'26" / 13'14" / 10'11" / 09'26" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'55" (+07'49") | 1000 / 1000 |
| 2 | | 19'10" (+09'04") | 1000 / 2000 |
| 3 | | 17'44" (+07'38") | 1000 / 3000 |
| 4 | | 25'34" (+15'28") | 812 / 3812 |
| 5 | | 15'51" (+05'45") | 1000 / 4812 |
| 6 | | 20'10" (+10'04") | 1000 / 5812 |
| 7 | | 17'04" (+06'58") | 1000 / 6812 |
| 8 | | 21'34" (+11'28") | 1000 / 7812 |
| 9 | | 18'53" (+08'47") | 720 / 8532 |
| 10 | | 14'53" (+04'47") | 1000 / 9532 |
| 11 | | 13'16" (+03'10") | 1000 / 10532 |
| 12 | | 10'54" (+00'48") | 1000 / 11532 |
| 13 | | 10'06" | 1000 / 12532 |
| 14 | | 09'44" | 862 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 473.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 19'10" | 00:37'03" |
| 3 | 17'45" | 00:54'48" |
| 4 | 32'36" | 01:27'24" |
| 5 | 16'17" | 01:43'41" |
| 6 | 19'30" | 02:03'11" |
| 7 | 22'03" | 02:25'14" |
| 8 | 16'20" | 02:41'34" |
| 9 | 51'32" | 03:33'06" |
| 10 | 13'26" | 03:46'32" |
| 11 | 13'14" | 03:59'46" |
| 12 | 10'11" | 04:09'57" |
| 13 | 09'26" | 04:19'23" |
| 13.4 | 10'06" | 04:23'23" |
展開計圈分析
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