11.1 km | 01:32:53 | 08:20/km日期: 2024-02-11 13:41 - 總爬升: 195 m - 平均心率: 132 - 卡路里: 897 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 41.7
Pace: 06'08" / 07'19" / 09'47" / 08'30" / 07'33" / 07'22" / 08'01" / 10'13" / 15'28" / 06'53" / 06'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'19" (+01'12") | 1000 / 2000 |
| 3 | | 09'47" (+03'40") | 1000 / 3000 |
| 4 | | 08'30" (+02'23") | 1000 / 4000 |
| 5 | | 07'32" (+01'25") | 1000 / 5000 |
| 6 | | 07'21" (+01'14") | 1000 / 6000 |
| 7 | | 08'01" (+01'54") | 1000 / 7000 |
| 8 | | 10'12" (+04'05") | 1000 / 8000 |
| 9 | | 13'34" (+07'27") | 1000 / 9000 |
| 10 | | 06'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'42" (+00'35") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 103.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'19" | 00:13'27" |
| 3 | 09'47" | 00:23'14" |
| 4 | 08'30" | 00:31'44" |
| 5 | 07'33" | 00:39'17" |
| 6 | 07'22" | 00:46'39" |
| 7 | 08'01" | 00:54'40" |
| 8 | 10'13" | 01:04'53" |
| 9 | 15'28" | 01:20'21" |
| 10 | 06'53" | 01:27'14" |
| 11 | 06'43" | 01:33'57" |
| 11.1 | 06'11" | 01:34'47" |
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