18.9 km | 01:56:33 | 06:10/km日期: 2024-02-11 12:21 - 平均心率: 145 - 卡路里: 971 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 41.7
Pace: 06'43" / 06'42" / 06'51" / 05'46" / 05'30" / 05'43" / 06'17" / 06'27" / 05'43" / 05'51" / 05'56" / 06'22" / 06'20" / 05'42" / 05'44" / 06'34" / 06'24" / 06'21" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'25") | 1000 / 1000 |
2 | | 06'41" (+01'23") | 1000 / 2000 |
3 | | 06'51" (+01'33") | 1000 / 3000 |
4 | | 05'20" (+00'02") | 400 / 3400 |
5 | | 06'06" (+00'48") | 100 / 3500 |
6 | | 05'41" (+00'23") | 400 / 3900 |
7 | | 07'15" (+01'57") | 100 / 4000 |
8 | | 05'20" (+00'02") | 400 / 4400 |
9 | | 05'47" (+00'29") | 100 / 4500 |
10 | | 05'31" (+00'13") | 400 / 4900 |
11 | | 05'54" (+00'36") | 100 / 5000 |
12 | | 05'31" (+00'13") | 400 / 5400 |
13 | | 06'12" (+00'54") | 100 / 5500 |
14 | | 05'41" (+00'23") | 400 / 5900 |
15 | | 06'00" (+00'42") | 100 / 6000 |
16 | | 06'17" (+00'59") | 1000 / 7000 |
17 | | 06'27" (+01'09") | 1000 / 8000 |
18 | | 05'35" (+00'17") | 350 / 8350 |
19 | | 06'00" (+00'42") | 150 / 8500 |
20 | | 05'26" (+00'08") | 350 / 8850 |
21 | | 06'16" (+00'58") | 150 / 9000 |
22 | | 05'24" (+00'06") | 350 / 9350 |
23 | | 06'25" (+01'07") | 150 / 9500 |
24 | | 05'36" (+00'18") | 350 / 9850 |
25 | | 06'50" (+01'32") | 150 / 10000 |
26 | | 05'36" (+00'18") | 350 / 10350 |
27 | | 07'16" (+01'58") | 150 / 10500 |
28 | | 05'32" (+00'14") | 350 / 10850 |
29 | | 06'17" (+00'59") | 150 / 11000 |
30 | | 06'21" (+01'03") | 1000 / 12000 |
31 | | 06'20" (+01'02") | 1000 / 13000 |
32 | | 05'23" (+00'05") | 300 / 13300 |
33 | | 06'16" (+00'58") | 200 / 13500 |
34 | | 05'18" | 300 / 13800 |
35 | | 06'10" (+00'52") | 200 / 14000 |
36 | | 05'21" (+00'03") | 300 / 14300 |
37 | | 06'13" (+00'55") | 200 / 14500 |
38 | | 05'24" (+00'06") | 300 / 14800 |
39 | | 06'18" (+01'00") | 200 / 15000 |
40 | | 05'35" (+00'17") | 300 / 15300 |
41 | | 05'45" (+00'27") | 200 / 15500 |
42 | | 05'40" (+00'22") | 300 / 15800 |
43 | | 06'01" (+00'43") | 200 / 16000 |
44 | | 06'24" (+01'06") | 1000 / 17000 |
45 | | 06'20" (+01'02") | 1000 / 18000 |
46 | | 07'20" (+02'02") | 878 / 18878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
297.50 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'42" | 00:13'25" |
3 | 06'51" | 00:20'16" |
4 | 05'46" | 00:26'02" |
5 | 05'30" | 00:31'32" |
6 | 05'43" | 00:37'15" |
7 | 06'17" | 00:43'32" |
8 | 06'27" | 00:49'59" |
9 | 05'43" | 00:55'42" |
10 | 05'51" | 01:01'33" |
11 | 05'56" | 01:07'29" |
12 | 06'22" | 01:13'51" |
13 | 06'20" | 01:20'11" |
14 | 05'42" | 01:25'53" |
15 | 05'44" | 01:31'37" |
16 | 06'34" | 01:38'11" |
17 | 06'24" | 01:44'35" |
18 | 06'21" | 01:50'56" |
18.9 | 07'20" | 01:57'23" |