12.1 km | 01:31:05 | 07:31/km日期: 2016-06-09 07:44 - 卡路里: 551 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 93%
Pace: 15'11" / 12'38" / 15'56" / 06'17" / 06'03" / 06'05" / 07'49" / 05'48" / 05'43" / 08'36" / 05'46" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'11" (+09'31") | 1000 / 1000 |
| 2 | | 12'37" (+06'57") | 1000 / 2000 |
| 3 | | 09'19" (+03'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 06'13" (+00'33") | 119 / 12119 |
6月累積里程 : 345.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 12'38" | 00:27'49" |
| 3 | 15'56" | 00:43'45" |
| 4 | 06'17" | 00:50'02" |
| 5 | 06'03" | 00:56'05" |
| 6 | 06'05" | 01:02'10" |
| 7 | 07'49" | 01:09'59" |
| 8 | 05'48" | 01:15'47" |
| 9 | 05'43" | 01:21'30" |
| 10 | 08'36" | 01:30'06" |
| 11 | 05'46" | 01:35'52" |
| 12 | 06'06" | 01:41'58" |
| 12.1 | 06'17" | 01:42'43" |
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