21.5 km | 01:44:10 | 04:50/km日期: 2024-02-11 07:22 - 平均心率: 162 - 卡路里: 1335 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 71.2
Pace: 05'07" / 04'58" / 04'54" / 04'57" / 04'56" / 04'55" / 04'51" / 04'51" / 04'52" / 04'55" / 04'49" / 04'57" / 04'56" / 04'44" / 04'47" / 04'58" / 04'46" / 05'03" / 04'35" / 04'31" / 04'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'23") | 1000 / 1000 |
| 2 | | 04'58" (+01'14") | 1000 / 2000 |
| 3 | | 04'54" (+01'10") | 1000 / 3000 |
| 4 | | 04'56" (+01'12") | 1000 / 4000 |
| 5 | | 04'56" (+01'12") | 1000 / 5000 |
| 6 | | 04'54" (+01'10") | 1000 / 6000 |
| 7 | | 04'51" (+01'07") | 1000 / 7000 |
| 8 | | 04'50" (+01'06") | 1000 / 8000 |
| 9 | | 04'52" (+01'08") | 1000 / 9000 |
| 10 | | 04'54" (+01'10") | 1000 / 10000 |
| 11 | | 04'48" (+01'04") | 1000 / 11000 |
| 12 | | 04'57" (+01'13") | 1000 / 12000 |
| 13 | | 04'55" (+01'11") | 1000 / 13000 |
| 14 | | 04'44" (+01'00") | 1000 / 14000 |
| 15 | | 04'46" (+01'02") | 1000 / 15000 |
| 16 | | 04'58" (+01'14") | 1000 / 16000 |
| 17 | | 04'46" (+01'02") | 1000 / 17000 |
| 18 | | 05'02" (+01'18") | 1000 / 18000 |
| 19 | | 04'35" (+00'51") | 1000 / 19000 |
| 20 | | 04'30" (+00'46") | 1000 / 20000 |
| 21 | | 04'27" (+00'43") | 1000 / 21000 |
| 22 | | 04'32" (+00'48") | 27 / 21027 |
| 23 | | 03'44" | 410 / 21438 |
| 24 | | 10'42" (+06'58") | 63 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 :
211.77 km 
HOKA ONE ONE CARBON X3 累積 :
345.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'54" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'55" | 00:29'47" |
| 7 | 04'51" | 00:34'38" |
| 8 | 04'51" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 04'55" | 00:49'16" |
| 11 | 04'49" | 00:54'05" |
| 12 | 04'57" | 00:59'02" |
| 13 | 04'56" | 01:03'58" |
| 14 | 04'44" | 01:08'42" |
| 15 | 04'47" | 01:13'29" |
| 16 | 04'58" | 01:18'27" |
| 17 | 04'46" | 01:23'13" |
| 18 | 05'03" | 01:28'16" |
| 19 | 04'35" | 01:32'51" |
| 20 | 04'31" | 01:37'22" |
| 21 | 04'27" | 01:41'49" |
| 21.5 | 04'57" | 01:44'18" |
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