15.2 km | 01:31:32 | 06:00/km日期: 2024-02-11 07:38 - 平均心率: 163 - 卡路里: 1227 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 89.1
Pace: 06'06" / 06'11" / 06'04" / 05'47" / 05'48" / 05'55" / 06'05" / 05'54" / 06'06" / 06'07" / 06'09" / 06'01" / 10'39" / 06'07" / 05'57" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'07") | 1000 / 13000 |
| 14 | | 06'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 06'05" (+00'18") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 114.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'48" | 00:29'56" |
| 6 | 05'55" | 00:35'51" |
| 7 | 06'05" | 00:41'56" |
| 8 | 05'54" | 00:47'50" |
| 9 | 06'06" | 00:53'56" |
| 10 | 06'07" | 01:00'03" |
| 11 | 06'09" | 01:06'12" |
| 12 | 06'01" | 01:12'13" |
| 13 | 10'39" | 01:22'52" |
| 14 | 06'07" | 01:28'59" |
| 15 | 05'57" | 01:34'56" |
| 15.2 | 10'17" | 01:37'11" |
展開計圈分析
留言 
