24.0 km | 01:37:55 | 04:04/km日期: 2024-02-11 06:49 - 總爬升: 272 m - 卡路里: 1346 Cal - 平均步頻: 204 - 溫度: 9°C - 濕度: 89.2
Pace: 04'25" / 04'07" / 04'11" / 04'03" / 03'54" / 04'00" / 04'04" / 03'59" / 03'52" / 04'01" / 04'02" / 04'05" / 04'12" / 04'00" / 04'02" / 04'04" / 04'11" / 04'12" / 04'04" / 04'09" / 04'04" / 04'13" / 04'03" / 03'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'32") | 1000 / 1000 |
| 2 | | 04'07" (+00'15") | 1000 / 2000 |
| 3 | | 04'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'02" (+00'10") | 1000 / 4000 |
| 5 | | 03'54" (+00'02") | 1000 / 5000 |
| 6 | | 03'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'03" (+00'11") | 1000 / 7000 |
| 8 | | 03'58" (+00'06") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 04'00" (+00'08") | 1000 / 10000 |
| 11 | | 04'02" (+00'10") | 1000 / 11000 |
| 12 | | 04'04" (+00'12") | 1000 / 12000 |
| 13 | | 04'11" (+00'19") | 1000 / 13000 |
| 14 | | 04'00" (+00'08") | 1000 / 14000 |
| 15 | | 04'01" (+00'09") | 1000 / 15000 |
| 16 | | 04'03" (+00'11") | 1000 / 16000 |
| 17 | | 04'10" (+00'18") | 1000 / 17000 |
| 18 | | 04'12" (+00'20") | 1000 / 18000 |
| 19 | | 04'04" (+00'12") | 1000 / 19000 |
| 20 | | 04'08" (+00'16") | 1000 / 20000 |
| 21 | | 04'04" (+00'12") | 1000 / 21000 |
| 22 | | 04'12" (+00'20") | 1000 / 22000 |
| 23 | | 04'02" (+00'10") | 1000 / 23000 |
| 24 | | 03'56" (+00'04") | 1000 / 24000 |
| 25 | | 03'42" | 9 / 24009 |
2月累積里程 :
276.90 km 
NIKE Zoom Fly 3 累積 :
59.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'07" | 00:08'32" |
| 3 | 04'11" | 00:12'43" |
| 4 | 04'03" | 00:16'46" |
| 5 | 03'54" | 00:20'40" |
| 6 | 04'00" | 00:24'40" |
| 7 | 04'04" | 00:28'44" |
| 8 | 03'59" | 00:32'43" |
| 9 | 03'52" | 00:36'35" |
| 10 | 04'01" | 00:40'36" |
| 11 | 04'02" | 00:44'38" |
| 12 | 04'05" | 00:48'43" |
| 13 | 04'12" | 00:52'55" |
| 14 | 04'00" | 00:56'55" |
| 15 | 04'02" | 01:00'57" |
| 16 | 04'04" | 01:05'01" |
| 17 | 04'11" | 01:09'12" |
| 18 | 04'12" | 01:13'24" |
| 19 | 04'04" | 01:17'28" |
| 20 | 04'09" | 01:21'37" |
| 21 | 04'04" | 01:25'41" |
| 22 | 04'13" | 01:29'54" |
| 23 | 04'03" | 01:33'57" |
| 24 | 03'56" | 01:37'53" |
| 24.0 | 03'34" | 01:37'55" |
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