12.0 km | 01:10:01 | 05:49/km日期: 2024-02-11 07:25 - 平均心率: 159 - 卡路里: 653 Cal - 平均步頻: 172
Pace: 05'43" / 05'44" / 05'53" / 08'51" / 06'50" / 07'28" / 05'48" / 06'00" / 05'49" / 05'51" / 06'17" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'05") | 1000 / 12000 |
| 13 | | 03'56" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 324.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'53" | 00:17'20" |
| 4 | 08'51" | 00:26'11" |
| 5 | 06'50" | 00:33'01" |
| 6 | 07'28" | 00:40'29" |
| 7 | 05'48" | 00:46'17" |
| 8 | 06'00" | 00:52'17" |
| 9 | 05'49" | 00:58'06" |
| 10 | 05'51" | 01:03'57" |
| 11 | 06'17" | 01:10'14" |
| 12 | 05'48" | 01:16'02" |
| 12.0 | 05'06" | 01:16'04" |
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