22.0 km | 02:16:51 | 06:12/km日期: 2024-02-11 05:33 - 平均心率: 135 - 卡路里: 1422 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 88.9
Pace: 06'03" / 06'05" / 06'04" / 06'13" / 06'13" / 07'57" / 06'15" / 06'06" / 06'08" / 05'57" / 06'00" / 06'54" / 06'08" / 05'56" / 05'51" / 07'33" / 06'06" / 05'49" / 05'51" / 05'50" / 05'49" / 05'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'15") | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 06'04" (+00'16") | 1000 / 3000 |
4 | | 06'13" (+00'25") | 1000 / 4000 |
5 | | 06'13" (+00'25") | 1000 / 5000 |
6 | | 07'56" (+02'08") | 1000 / 6000 |
7 | | 06'15" (+00'27") | 1000 / 7000 |
8 | | 06'05" (+00'17") | 1000 / 8000 |
9 | | 06'08" (+00'20") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 06'00" (+00'12") | 1000 / 11000 |
12 | | 06'53" (+01'05") | 1000 / 12000 |
13 | | 06'07" (+00'19") | 831 / 12831 |
14 | | 05'58" (+00'10") | 1000 / 13831 |
15 | | 05'52" (+00'04") | 1000 / 14831 |
16 | | 07'20" (+01'32") | 1000 / 15831 |
17 | | 06'13" (+00'25") | 1000 / 16831 |
18 | | 05'53" (+00'05") | 1000 / 17831 |
19 | | 05'51" (+00'03") | 1000 / 18831 |
20 | | 05'48" | 1000 / 19831 |
21 | | 05'50" (+00'02") | 1000 / 20831 |
22 | | 05'51" (+00'03") | 1000 / 21831 |
23 | | 06'01" (+00'13") | 194 / 22025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 243.31 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'05" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 06'13" | 00:24'25" |
5 | 06'13" | 00:30'38" |
6 | 07'57" | 00:38'35" |
7 | 06'15" | 00:44'50" |
8 | 06'06" | 00:50'56" |
9 | 06'08" | 00:57'04" |
10 | 05'57" | 01:03'01" |
11 | 06'00" | 01:09'01" |
12 | 06'54" | 01:15'55" |
13 | 06'08" | 01:22'03" |
14 | 05'56" | 01:27'59" |
15 | 05'51" | 01:33'50" |
16 | 07'33" | 01:41'23" |
17 | 06'06" | 01:47'29" |
18 | 05'49" | 01:53'18" |
19 | 05'51" | 01:59'09" |
20 | 05'50" | 02:04'59" |
21 | 05'49" | 02:10'48" |
22 | 05'53" | 02:16'41" |
22.0 | 06'29" | 02:16'51" |