27.0 km | 02:27:59 | 05:28/km日期: 2024-02-11 05:12 - 平均心率: 169 - 卡路里: 1797 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 73.6
Pace: 05'03" / 05'00" / 05'02" / 04'59" / 05'07" / 05'14" / 05'06" / 05'08" / 05'14" / 05'17" / 05'23" / 05'21" / 05'26" / 05'30" / 05'40" / 05'38" / 05'32" / 05'38" / 05'40" / 05'43" / 07'02" / 05'39" / 05'43" / 05'44" / 05'45" / 05'47" / 05'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 1000 / 14000 |
| 15 | | 05'39" (+00'40") | 1000 / 15000 |
| 16 | | 05'38" (+00'39") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'39") | 1000 / 18000 |
| 19 | | 05'39" (+00'40") | 1000 / 19000 |
| 20 | | 05'43" (+00'44") | 1000 / 20000 |
| 21 | | 07'01" (+02'02") | 1000 / 21000 |
| 22 | | 05'39" (+00'40") | 1000 / 22000 |
| 23 | | 05'42" (+00'43") | 1000 / 23000 |
| 24 | | 05'43" (+00'44") | 1000 / 24000 |
| 25 | | 05'44" (+00'45") | 1000 / 25000 |
| 26 | | 05'47" (+00'48") | 1000 / 26000 |
| 27 | | 05'34" (+00'35") | 1000 / 27000 |
| 28 | | 07'46" (+02'47") | 9 / 27009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 269.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'59" | 00:20'04" |
| 5 | 05'07" | 00:25'11" |
| 6 | 05'14" | 00:30'25" |
| 7 | 05'06" | 00:35'31" |
| 8 | 05'08" | 00:40'39" |
| 9 | 05'14" | 00:45'53" |
| 10 | 05'17" | 00:51'10" |
| 11 | 05'23" | 00:56'33" |
| 12 | 05'21" | 01:01'54" |
| 13 | 05'26" | 01:07'20" |
| 14 | 05'30" | 01:12'50" |
| 15 | 05'40" | 01:18'30" |
| 16 | 05'38" | 01:24'08" |
| 17 | 05'32" | 01:29'40" |
| 18 | 05'38" | 01:35'18" |
| 19 | 05'40" | 01:40'58" |
| 20 | 05'43" | 01:46'41" |
| 21 | 07'02" | 01:53'43" |
| 22 | 05'39" | 01:59'22" |
| 23 | 05'43" | 02:05'05" |
| 24 | 05'44" | 02:10'49" |
| 25 | 05'45" | 02:16'34" |
| 26 | 05'47" | 02:22'21" |
| 27 | 05'34" | 02:27'55" |
| 27.0 | 07'10" | 02:27'59" |
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