14.0 km | 01:57:08 | 08:22/km日期: 2016-06-09 05:08 - 總爬升: 198 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 911 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 88%
Pace: 07'48" / 07'50" / 11'05" / 08'52" / 08'13" / 08'00" / 09'09" / 07'38" / 08'03" / 07'22" / 09'06" / 10'20" / 07'10" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'37") | 1000 / 1000 |
| 2 | | 07'49" (+00'39") | 1000 / 2000 |
| 3 | | 11'05" (+03'55") | 1000 / 3000 |
| 4 | | 08'51" (+01'41") | 1000 / 4000 |
| 5 | | 08'13" (+01'03") | 1000 / 5000 |
| 6 | | 08'00" (+00'50") | 1000 / 6000 |
| 7 | | 09'08" (+01'58") | 1000 / 7000 |
| 8 | | 07'38" (+00'28") | 1000 / 8000 |
| 9 | | 08'02" (+00'52") | 1000 / 9000 |
| 10 | | 07'22" (+00'12") | 1000 / 10000 |
| 11 | | 09'05" (+01'55") | 1000 / 11000 |
| 12 | | 10'20" (+03'10") | 1000 / 12000 |
| 13 | | 07'10" | 1000 / 13000 |
| 14 | | 06'39" | 983 / 13983 |
永和山水庫一圈晨跑，舒服^_^
跟Black一起跑。
6月累積里程 : 58.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'50" | 00:15'38" |
| 3 | 11'05" | 00:26'43" |
| 4 | 08'52" | 00:35'35" |
| 5 | 08'13" | 00:43'48" |
| 6 | 08'00" | 00:51'48" |
| 7 | 09'09" | 01:00'57" |
| 8 | 07'38" | 01:08'35" |
| 9 | 08'03" | 01:16'38" |
| 10 | 07'22" | 01:24'00" |
| 11 | 09'06" | 01:33'06" |
| 12 | 10'20" | 01:43'26" |
| 13 | 07'10" | 01:50'36" |
| 14.0 | 06'39" | 01:57'09" |
展開計圈分析
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