10.1 km | 00:52:55 | 05:14/km日期: 2024-02-10 17:34 - 平均心率: 144 - 卡路里: 514 Cal - 平均步頻: 186
Pace: 05'18" / 05'06" / 05'06" / 05'46" / 05'11" / 06'43" / 06'05" / 05'58" / 05'09" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
286.27 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'46" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 06'43" | 00:33'10" |
| 7 | 06'05" | 00:39'15" |
| 8 | 05'58" | 00:45'13" |
| 9 | 05'09" | 00:50'22" |
| 10 | 05'10" | 00:55'32" |
| 10.1 | 04'56" | 00:56'04" |
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