10.2 km | 00:54:05 | 05:17/km日期: 2024-02-09 16:07 - 平均心率: 136 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89.8
Pace: 06'34" / 07'40" / 05'24" / 05'18" / 05'14" / 05'04" / 05'03" / 05'02" / 05'05" / 04'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'26" (+01'31") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 306.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'40" | 00:14'14" |
| 3 | 05'24" | 00:19'38" |
| 4 | 05'18" | 00:24'56" |
| 5 | 05'14" | 00:30'10" |
| 6 | 05'04" | 00:35'14" |
| 7 | 05'03" | 00:40'17" |
| 8 | 05'02" | 00:45'19" |
| 9 | 05'05" | 00:50'24" |
| 10 | 04'56" | 00:55'20" |
| 10.2 | 06'27" | 00:56'48" |
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