13.0 km | 01:10:41 | 05:25/km日期: 2024-02-10 16:28 - 平均心率: 147 - 卡路里: 1034 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64.1
Pace: 05'57" / 05'36" / 05'17" / 05'26" / 05'25" / 05'18" / 05'14" / 05'06" / 05'23" / 05'24" / 05'27" / 05'32" / 05'41" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 05'35" (+00'29") | 1000 / 2000 |
3 | | 05'16" (+00'10") | 1000 / 3000 |
4 | | 05'26" (+00'20") | 1000 / 4000 |
5 | | 05'24" (+00'18") | 1000 / 5000 |
6 | | 05'18" (+00'12") | 1000 / 6000 |
7 | | 05'13" (+00'07") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'22" (+00'16") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 05'26" (+00'20") | 1000 / 11000 |
12 | | 05'31" (+00'25") | 1000 / 12000 |
13 | | 05'41" (+00'35") | 1000 / 13000 |
14 | | 06'16" (+01'10") | 37 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.07 km 子母蚵技Y拖 白色 累積 :
1106.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'17" | 00:16'50" |
4 | 05'26" | 00:22'16" |
5 | 05'25" | 00:27'41" |
6 | 05'18" | 00:32'59" |
7 | 05'14" | 00:38'13" |
8 | 05'06" | 00:43'19" |
9 | 05'23" | 00:48'42" |
10 | 05'24" | 00:54'06" |
11 | 05'27" | 00:59'33" |
12 | 05'32" | 01:05'05" |
13 | 05'41" | 01:10'46" |
13.0 | 06'16" | 01:11'00" |