12.6 km | 01:59:59 | 09:29/km日期: 2024-02-10 15:50 - 總爬升: 424 m - 平均心率: 143 - 卡路里: 1221 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 64
Pace: 09'35" / 08'37" / 08'37" / 10'40" / 09'31" / 08'04" / 09'40" / 10'38" / 13'59" / 11'33" / 08'44" / 05'46" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'47") | 1000 / 1000 |
2 | | 08'36" (+02'50") | 1000 / 2000 |
3 | | 08'37" (+02'51") | 1000 / 3000 |
4 | | 10'40" (+04'54") | 1000 / 4000 |
5 | | 09'30" (+03'44") | 1000 / 5000 |
6 | | 08'04" (+02'18") | 1000 / 6000 |
7 | | 09'39" (+03'53") | 1000 / 7000 |
8 | | 10'38" (+04'52") | 1000 / 8000 |
9 | | 13'59" (+08'13") | 1000 / 9000 |
10 | | 11'31" (+05'45") | 1000 / 10000 |
11 | | 08'44" (+02'58") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 07'18" (+01'32") | 631 / 12631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 207.80 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'37" | 00:18'12" |
3 | 08'37" | 00:26'49" |
4 | 10'40" | 00:37'29" |
5 | 09'31" | 00:47'00" |
6 | 08'04" | 00:55'04" |
7 | 09'40" | 01:04'44" |
8 | 10'38" | 01:15'22" |
9 | 13'59" | 01:29'21" |
10 | 11'33" | 01:40'54" |
11 | 08'44" | 01:49'38" |
12 | 05'46" | 01:55'24" |
12.6 | 07'18" | 02:00'01" |