21.8 km | 01:58:53 | 05:27/km日期: 2024-02-10 15:27 - 平均心率: 164 - 卡路里: 1348 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 55.5
Pace: 05'59" / 05'12" / 05'31" / 05'17" / 05'18" / 05'17" / 05'30" / 05'20" / 05'17" / 05'17" / 05'14" / 05'23" / 05'13" / 05'26" / 05'24" / 05'21" / 05'24" / 05'37" / 05'30" / 05'49" / 05'30" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 220.09 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'12" | 00:11'11" |
| 3 | 05'31" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'18" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'30" | 00:38'04" |
| 8 | 05'20" | 00:43'24" |
| 9 | 05'17" | 00:48'41" |
| 10 | 05'17" | 00:53'58" |
| 11 | 05'14" | 00:59'12" |
| 12 | 05'23" | 01:04'35" |
| 13 | 05'13" | 01:09'48" |
| 14 | 05'26" | 01:15'14" |
| 15 | 05'24" | 01:20'38" |
| 16 | 05'21" | 01:25'59" |
| 17 | 05'24" | 01:31'23" |
| 18 | 05'37" | 01:37'00" |
| 19 | 05'30" | 01:42'30" |
| 20 | 05'49" | 01:48'19" |
| 21 | 05'30" | 01:53'49" |
| 21.8 | 06'28" | 01:58'54" |
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