9.5 km | 00:45:32 | 04:46/km日期: 2024-02-10 15:50 - 平均心率: 150 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 55.6
Pace: 04'00" / 04'10" / 04'09" / 07'06" / 04'07" / 04'17" / 06'59" / 04'09" / 04'19" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'01") | 400 / 400 |
2 | | 03'59" | 400 / 800 |
3 | | 04'04" (+00'05") | 400 / 1200 |
4 | | 04'07" (+00'08") | 400 / 1600 |
5 | | 04'12" (+00'13") | 400 / 2000 |
6 | | 04'07" (+00'08") | 400 / 2400 |
7 | | 04'09" (+00'10") | 400 / 2800 |
8 | | 04'13" (+00'14") | 200 / 3000 |
9 | | 16'02" (+12'03") | 250 / 3250 |
10 | | 04'01" (+00'02") | 400 / 3650 |
11 | | 04'10" (+00'11") | 400 / 4050 |
12 | | 03'59" | 400 / 4450 |
13 | | 04'13" (+00'14") | 400 / 4850 |
14 | | 04'18" (+00'19") | 400 / 5250 |
15 | | 04'11" (+00'12") | 400 / 5650 |
16 | | 04'16" (+00'17") | 400 / 6050 |
17 | | 04'10" (+00'11") | 200 / 6250 |
18 | | 13'47" (+09'48") | 290 / 6540 |
19 | | 04'08" (+00'09") | 390 / 6930 |
20 | | 04'10" (+00'11") | 400 / 7330 |
21 | | 04'12" (+00'13") | 400 / 7730 |
22 | | 04'12" (+00'13") | 400 / 8130 |
23 | | 04'18" (+00'19") | 400 / 8530 |
24 | | 04'11" (+00'12") | 400 / 8930 |
25 | | 04'27" (+00'28") | 400 / 9330 |
26 | | 04'09" (+00'10") | 200 / 9530 |
27 | | 02'09" | 10 / 9540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 267.14 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'10" | 00:08'10" |
3 | 04'09" | 00:12'19" |
4 | 07'06" | 00:19'25" |
5 | 04'07" | 00:23'32" |
6 | 04'17" | 00:27'49" |
7 | 06'59" | 00:34'48" |
8 | 04'09" | 00:38'57" |
9 | 04'19" | 00:43'16" |
9.5 | 04'15" | 00:45'34" |