11.9 km | 04:02:12 | 20:25/km日期: 2024-02-10 09:07 - 總爬升: 349 m - 平均心率: 90 - 卡路里: 946 Cal - 平均步頻: 116 - 溫度: 12°C - 濕度: 72.3
Pace: 18'58" / 18'01" / 17'27" / 19'03" / 26'03" / 28'46" / 12'46" / 14'31" / 21'50" / 17'37" / 18'54" / 39'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'57" (+06'12") | 1000 / 1000 |
| 2 | | 18'01" (+05'16") | 1000 / 2000 |
| 3 | | 17'26" (+04'41") | 1000 / 3000 |
| 4 | | 19'02" (+06'17") | 1000 / 4000 |
| 5 | | 20'12" (+07'27") | 1000 / 5000 |
| 6 | | 28'46" (+16'01") | 1000 / 6000 |
| 7 | | 12'45" | 1000 / 7000 |
| 8 | | 14'30" (+01'45") | 1000 / 8000 |
| 9 | | 21'50" (+09'05") | 1000 / 9000 |
| 10 | | 17'37" (+04'52") | 1000 / 10000 |
| 11 | | 18'53" (+06'08") | 1000 / 11000 |
| 12 | | 39'33" (+26'48") | 862 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
172.19 km 
雅瑟式 虎走 累積 :
8872.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 18'01" | 00:36'59" |
| 3 | 17'27" | 00:54'26" |
| 4 | 19'03" | 01:13'29" |
| 5 | 26'03" | 01:39'32" |
| 6 | 28'46" | 02:08'18" |
| 7 | 12'46" | 02:21'04" |
| 8 | 14'31" | 02:35'35" |
| 9 | 21'50" | 02:57'25" |
| 10 | 17'37" | 03:15'02" |
| 11 | 18'54" | 03:33'56" |
| 11.9 | 39'33" | 04:08'03" |
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