20.3 km | 02:02:40 | 06:03/km日期: 2024-02-10 10:06 - 平均心率: 135 - 卡路里: 1485 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 63
Pace: 07'08" / 06'26" / 06'32" / 06'23" / 06'16" / 06'20" / 05'47" / 06'07" / 06'30" / 60'49" / 06'35" / 05'44" / 06'00" / 06'05" / 05'56" / 05'30" / 05'03" / 05'53" / 05'35" / 05'26" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 06'31" (+01'28") | 1000 / 3000 |
| 4 | | 06'23" (+01'20") | 1000 / 4000 |
| 5 | | 06'16" (+01'13") | 1000 / 5000 |
| 6 | | 06'19" (+01'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'07" (+01'04") | 1000 / 8000 |
| 9 | | 06'30" (+01'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'59") | 1000 / 10000 |
| 11 | | 06'34" (+01'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 05'59" (+00'56") | 1000 / 13000 |
| 14 | | 06'05" (+01'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'52") | 1000 / 15000 |
| 16 | | 05'29" (+00'26") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'17" (+00'14") | 1000 / 18000 |
| 19 | | 05'34" (+00'31") | 1000 / 19000 |
| 20 | | 05'26" (+00'23") | 1000 / 20000 |
| 21 | | 07'46" (+02'43") | 250 / 20250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 226.56 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'23" | 00:26'29" |
| 5 | 06'16" | 00:32'45" |
| 6 | 06'20" | 00:39'05" |
| 7 | 05'47" | 00:44'52" |
| 8 | 06'07" | 00:50'59" |
| 9 | 06'30" | 00:57'29" |
| 10 | 60'49" | 01:58'18" |
| 11 | 06'35" | 02:04'53" |
| 12 | 05'44" | 02:10'37" |
| 13 | 06'00" | 02:16'37" |
| 14 | 06'05" | 02:22'42" |
| 15 | 05'56" | 02:28'38" |
| 16 | 05'30" | 02:34'08" |
| 17 | 05'03" | 02:39'11" |
| 18 | 05'53" | 02:45'04" |
| 19 | 05'35" | 02:50'39" |
| 20 | 05'26" | 02:56'05" |
| 20.3 | 07'47" | 02:58'02" |
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