16.2 km | 03:18:24 | 12:13/km日期: 2024-02-10 06:46 - 總爬升: 260 m - 平均心率: 118 - 卡路里: 1101 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 71.8
Pace: 06'48" / 07'41" / 07'33" / 22'52" / 09'36" / 15'30" / 07'01" / 10'49" / 11'25" / 37'55" / 08'47" / 06'43" / 09'29" / 06'18" / 21'14" / 07'20" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'31") | 1000 / 1000 |
2 | | 07'37" (+01'20") | 1000 / 2000 |
3 | | 07'32" (+01'15") | 1000 / 3000 |
4 | | 22'52" (+16'35") | 1000 / 4000 |
5 | | 09'35" (+03'18") | 1000 / 5000 |
6 | | 15'30" (+09'13") | 1000 / 6000 |
7 | | 07'01" (+00'44") | 1000 / 7000 |
8 | | 10'49" (+04'32") | 1000 / 8000 |
9 | | 11'25" (+05'08") | 1000 / 9000 |
10 | | 37'54" (+31'37") | 1000 / 10000 |
11 | | 08'47" (+02'30") | 1000 / 11000 |
12 | | 06'42" (+00'25") | 1000 / 12000 |
13 | | 09'29" (+03'12") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 21'13" (+14'56") | 1000 / 15000 |
16 | | 07'19" (+01'02") | 1000 / 16000 |
17 | | 06'32" (+00'15") | 220 / 16220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 103.00 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'41" | 00:14'29" |
3 | 07'33" | 00:22'02" |
4 | 22'52" | 00:44'54" |
5 | 09'36" | 00:54'30" |
6 | 15'30" | 01:10'00" |
7 | 07'01" | 01:17'01" |
8 | 10'49" | 01:27'50" |
9 | 11'25" | 01:39'15" |
10 | 37'55" | 02:17'10" |
11 | 08'47" | 02:25'57" |
12 | 06'43" | 02:32'40" |
13 | 09'29" | 02:42'09" |
14 | 06'18" | 02:48'27" |
15 | 21'14" | 03:09'41" |
16 | 07'20" | 03:17'01" |
16.2 | 06'33" | 03:18'28" |