21.0 km | 04:15:23 | 12:09/km日期: 2024-02-10 06:43 - 總爬升: 234 m - 平均心率: 115 - 卡路里: 1495 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 71.8
Pace: 11'10" / 10'37" / 27'14" / 14'07" / 10'46" / 06'31" / 08'52" / 08'40" / 38'48" / 07'06" / 08'34" / 09'28" / 06'08" / 11'21" / 22'37" / 05'36" / 04'10" / 04'15" / 05'34" / 10'44" / 1910'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+07'00") | 1000 / 1000 |
2 | | 10'36" (+06'26") | 1000 / 2000 |
3 | | 27'14" (+23'04") | 1000 / 3000 |
4 | | 14'06" (+09'56") | 1000 / 4000 |
5 | | 10'45" (+06'35") | 1000 / 5000 |
6 | | 06'30" (+02'20") | 1000 / 6000 |
7 | | 08'51" (+04'41") | 1000 / 7000 |
8 | | 08'40" (+04'30") | 1000 / 8000 |
9 | | 38'47" (+34'37") | 1000 / 9000 |
10 | | 07'06" (+02'56") | 1000 / 10000 |
11 | | 08'34" (+04'24") | 1000 / 11000 |
12 | | 09'27" (+05'17") | 1000 / 12000 |
13 | | 06'07" (+01'57") | 1000 / 13000 |
14 | | 11'21" (+07'11") | 1000 / 14000 |
15 | | 22'37" (+18'27") | 1000 / 15000 |
16 | | 05'35" (+01'25") | 1000 / 16000 |
17 | | 04'10" | 1000 / 17000 |
18 | | 04'14" (+00'04") | 1000 / 18000 |
19 | | 05'34" (+01'24") | 1000 / 19000 |
20 | | 10'44" (+06'34") | 1000 / 20000 |
21 | | 22'59" (+18'49") | 1000 / 21000 |
22 | | 12'05" (+07'55") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 :
445.63 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 10'37" | 00:21'47" |
3 | 27'14" | 00:49'01" |
4 | 14'07" | 01:03'08" |
5 | 10'46" | 01:13'54" |
6 | 06'31" | 01:20'25" |
7 | 08'52" | 01:29'17" |
8 | 08'40" | 01:37'57" |
9 | 38'48" | 02:16'45" |
10 | 07'06" | 02:23'51" |
11 | 08'34" | 02:32'25" |
12 | 09'28" | 02:41'53" |
13 | 06'08" | 02:48'01" |
14 | 11'21" | 02:59'22" |
15 | 22'37" | 03:21'59" |
16 | 05'36" | 03:27'35" |
17 | 04'10" | 03:31'45" |
18 | 04'15" | 03:36'00" |
19 | 05'34" | 03:41'34" |
20 | 10'44" | 03:52'18" |
21.0 | 15'09" | 04:07'35" |