42.3 km | 04:33:56 | 06:28/km日期: 2024-02-10 06:00 - 平均心率: 148 - 卡路里: 3296 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 80.6
Pace: 07'12" / 06'16" / 06'09" / 06'10" / 06'29" / 05'43" / 05'27" / 06'01" / 05'54" / 06'55" / 05'43" / 06'06" / 05'40" / 05'17" / 05'26" / 08'31" / 05'54" / 05'42" / 05'57" / 05'23" / 05'34" / 05'36" / 06'49" / 06'56" / 06'24" / 05'21" / 05'16" / 06'48" / 06'38" / 07'49" / 07'46" / 07'03" / 05'40" / 05'49" / 07'23" / 07'03" / 09'02" / 08'14" / 09'42" / 07'48" / 05'53" / 05'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'55") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+00'53") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 06'29" (+01'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'55" (+01'39") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 06'06" (+00'50") | 1000 / 12000 |
| 13 | | 05'39" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'01") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 1000 / 15000 |
| 16 | | 08'30" (+03'14") | 1000 / 16000 |
| 17 | | 05'54" (+00'38") | 1000 / 17000 |
| 18 | | 05'41" (+00'25") | 1000 / 18000 |
| 19 | | 05'56" (+00'40") | 1000 / 19000 |
| 20 | | 05'23" (+00'07") | 1000 / 20000 |
| 21 | | 05'33" (+00'17") | 1000 / 21000 |
| 22 | | 05'36" (+00'20") | 1000 / 22000 |
| 23 | | 06'48" (+01'32") | 1000 / 23000 |
| 24 | | 06'56" (+01'40") | 1000 / 24000 |
| 25 | | 06'24" (+01'08") | 1000 / 25000 |
| 26 | | 05'20" (+00'04") | 1000 / 26000 |
| 27 | | 05'16" | 1000 / 27000 |
| 28 | | 06'47" (+01'31") | 1000 / 28000 |
| 29 | | 06'37" (+01'21") | 1000 / 29000 |
| 30 | | 07'49" (+02'33") | 1000 / 30000 |
| 31 | | 07'45" (+02'29") | 1000 / 31000 |
| 32 | | 07'03" (+01'47") | 1000 / 32000 |
| 33 | | 05'40" (+00'24") | 1000 / 33000 |
| 34 | | 05'49" (+00'33") | 1000 / 34000 |
| 35 | | 07'22" (+02'06") | 1000 / 35000 |
| 36 | | 07'03" (+01'47") | 1000 / 36000 |
| 37 | | 09'01" (+03'45") | 1000 / 37000 |
| 38 | | 08'14" (+02'58") | 1000 / 38000 |
| 39 | | 09'41" (+04'25") | 1000 / 39000 |
| 40 | | 07'48" (+02'32") | 1000 / 40000 |
| 41 | | 05'52" (+00'36") | 1000 / 41000 |
| 42 | | 05'37" (+00'21") | 1000 / 42000 |
| 43 | | 06'02" (+00'46") | 301 / 42301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
186.53 km 
Adidas TAKUMI ren 累積 :
14257.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'16" | 00:13'28" |
| 3 | 06'09" | 00:19'37" |
| 4 | 06'10" | 00:25'47" |
| 5 | 06'29" | 00:32'16" |
| 6 | 05'43" | 00:37'59" |
| 7 | 05'27" | 00:43'26" |
| 8 | 06'01" | 00:49'27" |
| 9 | 05'54" | 00:55'21" |
| 10 | 06'55" | 01:02'16" |
| 11 | 05'43" | 01:07'59" |
| 12 | 06'06" | 01:14'05" |
| 13 | 05'40" | 01:19'45" |
| 14 | 05'17" | 01:25'02" |
| 15 | 05'26" | 01:30'28" |
| 16 | 08'31" | 01:38'59" |
| 17 | 05'54" | 01:44'53" |
| 18 | 05'42" | 01:50'35" |
| 19 | 05'57" | 01:56'32" |
| 20 | 05'23" | 02:01'55" |
| 21 | 05'34" | 02:07'29" |
| 22 | 05'36" | 02:13'05" |
| 23 | 06'49" | 02:19'54" |
| 24 | 06'56" | 02:26'50" |
| 25 | 06'24" | 02:33'14" |
| 26 | 05'21" | 02:38'35" |
| 27 | 05'16" | 02:43'51" |
| 28 | 06'48" | 02:50'39" |
| 29 | 06'38" | 02:57'17" |
| 30 | 07'49" | 03:05'06" |
| 31 | 07'46" | 03:12'52" |
| 32 | 07'03" | 03:19'55" |
| 33 | 05'40" | 03:25'35" |
| 34 | 05'49" | 03:31'24" |
| 35 | 07'23" | 03:38'47" |
| 36 | 07'03" | 03:45'50" |
| 37 | 09'02" | 03:54'52" |
| 38 | 08'14" | 04:03'06" |
| 39 | 09'42" | 04:12'48" |
| 40 | 07'48" | 04:20'36" |
| 41 | 05'53" | 04:26'29" |
| 42 | 05'38" | 04:32'07" |
| 42.3 | 06'01" | 04:33'56" |
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