30.1 km | 02:37:24 | 05:13/km日期: 2024-02-10 06:06 - 平均心率: 146 - 卡路里: 1967 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 71.8
Pace: 05'24" / 05'11" / 05'09" / 05'04" / 05'02" / 05'21" / 05'01" / 05'02" / 05'05" / 05'01" / 05'30" / 05'00" / 05'40" / 04'55" / 05'07" / 04'54" / 05'51" / 05'00" / 05'26" / 05'01" / 05'00" / 05'58" / 05'07" / 05'37" / 06'04" / 05'00" / 04'58" / 05'27" / 05'10" / 04'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'32") | 1000 / 1000 |
2 | | 05'10" (+00'18") | 1000 / 2000 |
3 | | 05'09" (+00'17") | 1000 / 3000 |
4 | | 05'03" (+00'11") | 1000 / 4000 |
5 | | 05'02" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'28") | 1000 / 6000 |
7 | | 05'01" (+00'09") | 1000 / 7000 |
8 | | 05'02" (+00'10") | 1000 / 8000 |
9 | | 05'04" (+00'12") | 1000 / 9000 |
10 | | 05'01" (+00'09") | 1000 / 10000 |
11 | | 05'29" (+00'37") | 1000 / 11000 |
12 | | 04'59" (+00'07") | 1000 / 12000 |
13 | | 05'40" (+00'48") | 1000 / 13000 |
14 | | 04'54" (+00'02") | 1000 / 14000 |
15 | | 05'07" (+00'15") | 1000 / 15000 |
16 | | 04'53" (+00'01") | 1000 / 16000 |
17 | | 05'51" (+00'59") | 1000 / 17000 |
18 | | 04'59" (+00'07") | 1000 / 18000 |
19 | | 05'25" (+00'33") | 1000 / 19000 |
20 | | 05'01" (+00'09") | 1000 / 20000 |
21 | | 04'59" (+00'07") | 1000 / 21000 |
22 | | 05'57" (+01'05") | 1000 / 22000 |
23 | | 05'06" (+00'14") | 1000 / 23000 |
24 | | 05'37" (+00'45") | 1000 / 24000 |
25 | | 06'03" (+01'11") | 1000 / 25000 |
26 | | 05'00" (+00'08") | 1000 / 26000 |
27 | | 04'57" (+00'05") | 1000 / 27000 |
28 | | 05'27" (+00'35") | 1000 / 28000 |
29 | | 05'09" (+00'17") | 1000 / 29000 |
30 | | 04'52" | 1000 / 30000 |
31 | | 04'52" | 91 / 30091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
168.02 km adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
5987.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'11" | 00:10'35" |
3 | 05'09" | 00:15'44" |
4 | 05'04" | 00:20'48" |
5 | 05'02" | 00:25'50" |
6 | 05'21" | 00:31'11" |
7 | 05'01" | 00:36'12" |
8 | 05'02" | 00:41'14" |
9 | 05'05" | 00:46'19" |
10 | 05'01" | 00:51'20" |
11 | 05'30" | 00:56'50" |
12 | 05'00" | 01:01'50" |
13 | 05'40" | 01:07'30" |
14 | 04'55" | 01:12'25" |
15 | 05'07" | 01:17'32" |
16 | 04'54" | 01:22'26" |
17 | 05'51" | 01:28'17" |
18 | 05'00" | 01:33'17" |
19 | 05'26" | 01:38'43" |
20 | 05'01" | 01:43'44" |
21 | 05'00" | 01:48'44" |
22 | 05'58" | 01:54'42" |
23 | 05'07" | 01:59'49" |
24 | 05'37" | 02:05'26" |
25 | 06'04" | 02:11'30" |
26 | 05'00" | 02:16'30" |
27 | 04'58" | 02:21'28" |
28 | 05'27" | 02:26'55" |
29 | 05'10" | 02:32'05" |
30 | 04'53" | 02:36'58" |
30.1 | 04'43" | 02:37'24" |