18.0 km | 01:37:20 | 05:24/km日期: 2024-02-10 06:45 - 平均心率: 159 - 卡路里: 1222 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 71.8
Pace: 05'42" / 05'36" / 05'29" / 05'35" / 05'28" / 05'30" / 05'24" / 05'28" / 05'25" / 05'28" / 05'24" / 05'20" / 05'20" / 05'16" / 05'14" / 05'21" / 05'17" / 05'01" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'42") | 1000 / 1000 |
2 | | 05'35" (+00'35") | 1000 / 2000 |
3 | | 05'29" (+00'29") | 1000 / 3000 |
4 | | 05'34" (+00'34") | 1000 / 4000 |
5 | | 05'27" (+00'27") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'23" (+00'23") | 1000 / 7000 |
8 | | 05'28" (+00'28") | 1000 / 8000 |
9 | | 05'24" (+00'24") | 1000 / 9000 |
10 | | 05'27" (+00'27") | 1000 / 10000 |
11 | | 05'24" (+00'24") | 1000 / 11000 |
12 | | 05'20" (+00'20") | 1000 / 12000 |
13 | | 05'19" (+00'19") | 1000 / 13000 |
14 | | 05'15" (+00'15") | 1000 / 14000 |
15 | | 05'14" (+00'14") | 1000 / 15000 |
16 | | 05'20" (+00'20") | 1000 / 16000 |
17 | | 05'17" (+00'17") | 1000 / 17000 |
18 | | 05'00" | 1000 / 18000 |
19 | | 05'26" (+00'26") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 202.96 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'36" | 00:11'18" |
3 | 05'29" | 00:16'47" |
4 | 05'35" | 00:22'22" |
5 | 05'28" | 00:27'50" |
6 | 05'30" | 00:33'20" |
7 | 05'24" | 00:38'44" |
8 | 05'28" | 00:44'12" |
9 | 05'25" | 00:49'37" |
10 | 05'28" | 00:55'05" |
11 | 05'24" | 01:00'29" |
12 | 05'20" | 01:05'49" |
13 | 05'20" | 01:11'09" |
14 | 05'16" | 01:16'25" |
15 | 05'14" | 01:21'39" |
16 | 05'21" | 01:27'00" |
17 | 05'17" | 01:32'17" |
18 | 05'01" | 01:37'18" |
18.0 | 06'30" | 01:37'21" |