11.0 km | 00:56:52 | 05:10/km日期: 2024-02-10 07:02 - 平均心率: 143 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 71.8
Pace: 06'32" / 06'14" / 05'22" / 05'03" / 04'21" / 04'37" / 04'24" / 04'21" / 05'34" / 05'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'21") | 3582 / 3582 |
| 2 | | 04'21" (+00'04") | 1892 / 5474 |
| 3 | | 04'52" (+00'35") | 1027 / 6502 |
| 4 | | 04'17" | 1870 / 8372 |
| 5 | | 06'09" (+01'52") | 827 / 9199 |
| 6 | | 05'43" (+01'26") | 1799 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 137.35 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 05'22" | 00:18'08" |
| 4 | 05'03" | 00:23'11" |
| 5 | 04'21" | 00:27'32" |
| 6 | 04'37" | 00:32'09" |
| 7 | 04'24" | 00:36'33" |
| 8 | 04'21" | 00:40'54" |
| 9 | 05'34" | 00:46'28" |
| 10 | 05'38" | 00:52'06" |
| 11.0 | 06'37" | 00:58'43" |
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