21.6 km | 02:17:38 | 06:22/km日期: 2024-02-10 05:14 - 平均心率: 129 - 卡路里: 1327 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 67.9
Pace: 06'10" / 06'25" / 06'23" / 06'28" / 06'30" / 06'31" / 06'18" / 06'35" / 07'00" / 06'32" / 06'29" / 06'27" / 06'12" / 06'12" / 06'09" / 06'14" / 06'22" / 06'21" / 06'24" / 06'11" / 06'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'02") | 1000 / 13000 |
| 14 | | 06'12" (+00'03") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 06'13" (+00'04") | 1000 / 16000 |
| 17 | | 06'21" (+00'12") | 1000 / 17000 |
| 18 | | 06'20" (+00'11") | 1000 / 18000 |
| 19 | | 06'24" (+00'15") | 1000 / 19000 |
| 20 | | 06'10" (+00'01") | 1000 / 20000 |
| 21 | | 06'42" (+00'33") | 1000 / 21000 |
| 22 | | 05'53" | 618 / 21618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 466.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'28" | 00:25'26" |
| 5 | 06'30" | 00:31'56" |
| 6 | 06'31" | 00:38'27" |
| 7 | 06'18" | 00:44'45" |
| 8 | 06'35" | 00:51'20" |
| 9 | 07'00" | 00:58'20" |
| 10 | 06'32" | 01:04'52" |
| 11 | 06'29" | 01:11'21" |
| 12 | 06'27" | 01:17'48" |
| 13 | 06'12" | 01:24'00" |
| 14 | 06'12" | 01:30'12" |
| 15 | 06'09" | 01:36'21" |
| 16 | 06'14" | 01:42'35" |
| 17 | 06'22" | 01:48'57" |
| 18 | 06'21" | 01:55'18" |
| 19 | 06'24" | 02:01'42" |
| 20 | 06'11" | 02:07'53" |
| 21 | 06'42" | 02:14'35" |
| 21.6 | 05'53" | 02:18'14" |
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