16.2 km | 01:06:53 | 04:08/km日期: 2024-02-09 17:17 - 平均心率: 157 - 卡路里: 841 Cal - 平均步頻: 200 - 溫度: 12°C - 濕度: 84.7
Pace: 04'03" / 04'09" / 04'08" / 04'08" / 04'08" / 04'06" / 04'07" / 04'07" / 04'14" / 04'08" / 04'04" / 04'11" / 04'12" / 04'10" / 04'07" / 04'08" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 406 / 406 |
2 | | 04'12" (+00'22") | 399 / 805 |
3 | | 04'09" (+00'19") | 403 / 1209 |
4 | | 04'06" (+00'16") | 405 / 1615 |
5 | | 04'12" (+00'22") | 399 / 2014 |
6 | | 04'06" (+00'16") | 407 / 2421 |
7 | | 04'08" (+00'18") | 406 / 2827 |
8 | | 04'09" (+00'19") | 403 / 3231 |
9 | | 04'07" (+00'17") | 406 / 3637 |
10 | | 04'08" (+00'18") | 404 / 4042 |
11 | | 04'06" (+00'16") | 414 / 4457 |
12 | | 04'05" (+00'15") | 402 / 4860 |
13 | | 04'12" (+00'22") | 401 / 5262 |
14 | | 04'06" (+00'16") | 407 / 5669 |
15 | | 04'02" (+00'12") | 409 / 6079 |
16 | | 04'07" (+00'17") | 404 / 6483 |
17 | | 04'08" (+00'18") | 403 / 6886 |
18 | | 04'04" (+00'14") | 409 / 7295 |
19 | | 04'09" (+00'19") | 404 / 7699 |
20 | | 04'05" (+00'15") | 406 / 8106 |
21 | | 04'17" (+00'27") | 398 / 8504 |
22 | | 04'11" (+00'21") | 404 / 8908 |
23 | | 04'06" (+00'16") | 401 / 9310 |
24 | | 04'10" (+00'20") | 404 / 9714 |
25 | | 04'08" (+00'18") | 403 / 10118 |
26 | | 03'59" (+00'09") | 415 / 10534 |
27 | | 04'11" (+00'21") | 402 / 10937 |
28 | | 04'11" (+00'21") | 402 / 11339 |
29 | | 04'06" (+00'16") | 403 / 11743 |
30 | | 04'15" (+00'25") | 392 / 12136 |
31 | | 04'07" (+00'17") | 404 / 12541 |
32 | | 04'09" (+00'19") | 403 / 12944 |
33 | | 04'11" (+00'21") | 402 / 13347 |
34 | | 04'13" (+00'23") | 396 / 13744 |
35 | | 04'04" (+00'14") | 400 / 14144 |
36 | | 04'10" (+00'20") | 403 / 14547 |
37 | | 04'06" (+00'16") | 403 / 14950 |
38 | | 04'07" (+00'17") | 407 / 15358 |
39 | | 04'06" (+00'16") | 406 / 15765 |
40 | | 04'05" (+00'15") | 405 / 16171 |
41 | | 04'19" (+00'29") | 9 / 16181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 350.01 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'09" | 00:08'12" |
3 | 04'08" | 00:12'20" |
4 | 04'08" | 00:16'28" |
5 | 04'08" | 00:20'36" |
6 | 04'06" | 00:24'42" |
7 | 04'07" | 00:28'49" |
8 | 04'07" | 00:32'56" |
9 | 04'14" | 00:37'10" |
10 | 04'08" | 00:41'18" |
11 | 04'04" | 00:45'22" |
12 | 04'11" | 00:49'33" |
13 | 04'12" | 00:53'45" |
14 | 04'10" | 00:57'55" |
15 | 04'07" | 01:02'02" |
16 | 04'08" | 01:06'10" |
16.2 | 03'51" | 01:06'52" |