22.1 km | 02:08:14 | 05:48/km日期: 2024-02-09 15:14 - 平均心率: 146 - 卡路里: 1176 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 83.9
Pace: 05'47" / 05'16" / 07'33" / 05'28" / 05'27" / 05'39" / 06'51" / 05'21" / 05'41" / 05'27" / 05'23" / 08'04" / 05'29" / 05'33" / 05'25" / 05'25" / 08'04" / 05'01" / 05'04" / 09'21" / 05'23" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 07'32" (+02'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 06'50" (+01'50") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 08'04" (+03'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 08'03" (+03'03") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'04" (+00'04") | 1000 / 19000 |
| 20 | | 05'31" (+00'31") | 1000 / 20000 |
| 21 | | 05'22" (+00'22") | 1000 / 21000 |
| 22 | | 05'01" (+00'01") | 1000 / 22000 |
| 23 | | 05'02" (+00'02") | 68 / 22068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
282.20 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 07'33" | 00:18'36" |
| 4 | 05'28" | 00:24'04" |
| 5 | 05'27" | 00:29'31" |
| 6 | 05'39" | 00:35'10" |
| 7 | 06'51" | 00:42'01" |
| 8 | 05'21" | 00:47'22" |
| 9 | 05'41" | 00:53'03" |
| 10 | 05'27" | 00:58'30" |
| 11 | 05'23" | 01:03'53" |
| 12 | 08'04" | 01:11'57" |
| 13 | 05'29" | 01:17'26" |
| 14 | 05'33" | 01:22'59" |
| 15 | 05'25" | 01:28'24" |
| 16 | 05'25" | 01:33'49" |
| 17 | 08'04" | 01:41'53" |
| 18 | 05'01" | 01:46'54" |
| 19 | 05'04" | 01:51'58" |
| 20 | 09'21" | 02:01'19" |
| 21 | 05'23" | 02:06'42" |
| 22 | 05'01" | 02:11'43" |
| 22.1 | 05'04" | 02:12'04" |
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