14.0 km | 01:22:08 | 05:51/km日期: 2024-02-09 15:21 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 85.2
Pace: 06'48" / 06'49" / 05'54" / 06'18" / 06'01" / 05'43" / 07'11" / 05'48" / 05'36" / 05'38" / 07'47" / 05'41" / 05'42" / 06'41" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'16") | 1000 / 14000 |
| 15 | | 21'55" (+16'19") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 401.17 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 05'54" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 06'01" | 00:31'50" |
| 6 | 05'43" | 00:37'33" |
| 7 | 07'11" | 00:44'44" |
| 8 | 05'48" | 00:50'32" |
| 9 | 05'36" | 00:56'08" |
| 10 | 05'38" | 01:01'46" |
| 11 | 07'47" | 01:09'33" |
| 12 | 05'41" | 01:15'14" |
| 13 | 05'42" | 01:20'56" |
| 14 | 06'41" | 01:27'37" |
| 14.0 | 21'19" | 01:27'48" |
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