17.1 km | 01:31:22 | 05:20/km日期: 2024-01-07 15:03 - 地點: 台大校園 - 天氣: 冷 - 平均心率: 131 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85.2
Pace: 09'38" / 05'09" / 05'11" / 05'20" / 05'21" / 05'16" / 05'32" / 05'17" / 05'20" / 05'20" / 05'17" / 05'42" / 05'25" / 05'27" / 05'24" / 05'22" / 05'22" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'27" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'16") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'21" (+00'13") | 1000 / 17000 |
| 18 | | 05'05" | 87 / 17087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
118.95 km 
喬丹 PB 累積 :
779.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 05'09" | 00:14'47" |
| 3 | 05'11" | 00:19'58" |
| 4 | 05'20" | 00:25'18" |
| 5 | 05'21" | 00:30'39" |
| 6 | 05'16" | 00:35'55" |
| 7 | 05'32" | 00:41'27" |
| 8 | 05'17" | 00:46'44" |
| 9 | 05'20" | 00:52'04" |
| 10 | 05'20" | 00:57'24" |
| 11 | 05'17" | 01:02'41" |
| 12 | 05'42" | 01:08'23" |
| 13 | 05'25" | 01:13'48" |
| 14 | 05'27" | 01:19'15" |
| 15 | 05'24" | 01:24'39" |
| 16 | 05'22" | 01:30'01" |
| 17 | 05'22" | 01:35'23" |
| 17.1 | 04'56" | 01:35'49" |
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