50.3 km | 04:23:17 | 05:13/km日期: 2024-02-09 12:04 - 平均心率: 122 - 卡路里: 1563 Cal - 平均步頻: 220
Pace: 05'06" / 04'55" / 04'50" / 04'53" / 04'50" / 04'54" / 04'47" / 04'47" / 04'40" / 04'46" / 04'42" / 04'45" / 04'51" / 04'53" / 04'53" / 04'57" / 04'54" / 04'57" / 04'52" / 05'19" / 05'18" / 04'55" / 04'51" / 04'51" / 04'52" / 04'51" / 05'56" / 08'56" / 07'02" / 08'38" / 04'52" / 05'06" / 04'53" / 04'48" / 04'52" / 04'52" / 05'06" / 04'53" / 05'33" / 04'47" / 04'55" / 04'57" / 05'25" / 07'59" / 05'30" / 04'58" / 04'39" / 04'40" / 06'10" / 04'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 04'50" (+00'11") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'18") | 1000 / 16000 |
| 17 | | 04'54" (+00'15") | 1000 / 17000 |
| 18 | | 04'56" (+00'17") | 1000 / 18000 |
| 19 | | 04'51" (+00'12") | 1000 / 19000 |
| 20 | | 05'19" (+00'40") | 1000 / 20000 |
| 21 | | 05'18" (+00'39") | 1000 / 21000 |
| 22 | | 04'54" (+00'15") | 1000 / 22000 |
| 23 | | 04'51" (+00'12") | 1000 / 23000 |
| 24 | | 04'51" (+00'12") | 1000 / 24000 |
| 25 | | 04'51" (+00'12") | 1000 / 25000 |
| 26 | | 04'51" (+00'12") | 1000 / 26000 |
| 27 | | 05'55" (+01'16") | 1000 / 27000 |
| 28 | | 08'56" (+04'17") | 1000 / 28000 |
| 29 | | 07'01" (+02'22") | 1000 / 29000 |
| 30 | | 08'38" (+03'59") | 1000 / 30000 |
| 31 | | 04'52" (+00'13") | 1000 / 31000 |
| 32 | | 05'05" (+00'26") | 1000 / 32000 |
| 33 | | 04'52" (+00'13") | 1000 / 33000 |
| 34 | | 04'48" (+00'09") | 1000 / 34000 |
| 35 | | 04'52" (+00'13") | 1000 / 35000 |
| 36 | | 04'51" (+00'12") | 1000 / 36000 |
| 37 | | 05'06" (+00'27") | 1000 / 37000 |
| 38 | | 04'52" (+00'13") | 1000 / 38000 |
| 39 | | 05'32" (+00'53") | 1000 / 39000 |
| 40 | | 04'47" (+00'08") | 1000 / 40000 |
| 41 | | 04'54" (+00'15") | 1000 / 41000 |
| 42 | | 04'57" (+00'18") | 1000 / 42000 |
| 43 | | 05'24" (+00'45") | 1000 / 43000 |
| 44 | | 07'59" (+03'20") | 1000 / 44000 |
| 45 | | 05'29" (+00'50") | 1000 / 45000 |
| 46 | | 04'58" (+00'19") | 1000 / 46000 |
| 47 | | 04'39" | 1000 / 47000 |
| 48 | | 04'39" | 1000 / 48000 |
| 49 | | 06'09" (+01'30") | 1000 / 49000 |
| 50 | | 04'52" (+00'13") | 1000 / 50000 |
| 51 | | 05'24" (+00'45") | 334 / 50334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
445.63 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'53" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 04'54" | 00:29'28" |
| 7 | 04'47" | 00:34'15" |
| 8 | 04'47" | 00:39'02" |
| 9 | 04'40" | 00:43'42" |
| 10 | 04'46" | 00:48'28" |
| 11 | 04'42" | 00:53'10" |
| 12 | 04'45" | 00:57'55" |
| 13 | 04'51" | 01:02'46" |
| 14 | 04'53" | 01:07'39" |
| 15 | 04'53" | 01:12'32" |
| 16 | 04'57" | 01:17'29" |
| 17 | 04'54" | 01:22'23" |
| 18 | 04'57" | 01:27'20" |
| 19 | 04'52" | 01:32'12" |
| 20 | 05'19" | 01:37'31" |
| 21 | 05'18" | 01:42'49" |
| 22 | 04'55" | 01:47'44" |
| 23 | 04'51" | 01:52'35" |
| 24 | 04'51" | 01:57'26" |
| 25 | 04'52" | 02:02'18" |
| 26 | 04'51" | 02:07'09" |
| 27 | 05'56" | 02:13'05" |
| 28 | 08'56" | 02:22'01" |
| 29 | 07'02" | 02:29'03" |
| 30 | 08'38" | 02:37'41" |
| 31 | 04'52" | 02:42'33" |
| 32 | 05'06" | 02:47'39" |
| 33 | 04'53" | 02:52'32" |
| 34 | 04'48" | 02:57'20" |
| 35 | 04'52" | 03:02'12" |
| 36 | 04'52" | 03:07'04" |
| 37 | 05'06" | 03:12'10" |
| 38 | 04'53" | 03:17'03" |
| 39 | 05'33" | 03:22'36" |
| 40 | 04'47" | 03:27'23" |
| 41 | 04'55" | 03:32'18" |
| 42 | 04'57" | 03:37'15" |
| 43 | 05'25" | 03:42'40" |
| 44 | 07'59" | 03:50'39" |
| 45 | 05'30" | 03:56'09" |
| 46 | 04'58" | 04:01'07" |
| 47 | 04'39" | 04:05'46" |
| 48 | 04'40" | 04:10'26" |
| 49 | 06'10" | 04:16'36" |
| 50 | 04'53" | 04:21'29" |
| 50.3 | 05'25" | 04:23'18" |
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