21.2 km | 02:01:27 | 05:43/km日期: 2024-01-28 15:03 - 總爬升: 101 m - 平均心率: 141 - 卡路里: 1183 Cal
Pace: 05'47" / 05'35" / 05'29" / 05'34" / 05'45" / 05'33" / 05'34" / 05'39" / 05'42" / 05'38" / 05'38" / 05'43" / 05'46" / 05'48" / 05'56" / 05'38" / 05'44" / 05'50" / 06'04" / 05'59" / 05'49" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
62.06 km Mizuno shadow 5 累積 :
1995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'35" | 00:11'22" |
3 | 05'29" | 00:16'51" |
4 | 05'34" | 00:22'25" |
5 | 05'45" | 00:28'10" |
6 | 05'33" | 00:33'43" |
7 | 05'34" | 00:39'17" |
8 | 05'39" | 00:44'56" |
9 | 05'42" | 00:50'38" |
10 | 05'38" | 00:56'16" |
11 | 05'38" | 01:01'54" |
12 | 05'43" | 01:07'37" |
13 | 05'46" | 01:13'23" |
14 | 05'48" | 01:19'11" |
15 | 05'56" | 01:25'07" |
16 | 05'38" | 01:30'45" |
17 | 05'44" | 01:36'29" |
18 | 05'50" | 01:42'19" |
19 | 06'04" | 01:48'23" |
20 | 05'59" | 01:54'22" |
21 | 05'49" | 02:00'11" |
21.2 | 06'29" | 02:01'27" |