11.1 km | 01:11:37 | 06:27/km日期: 2024-02-09 07:35 - 平均心率: 133 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 97
Pace: 06'51" / 06'44" / 06'30" / 06'38" / 06'23" / 06'19" / 06'18" / 06'17" / 06'12" / 09'40" / 06'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'16" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'47" (+00'36") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 186.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 06'30" | 00:20'05" |
| 4 | 06'38" | 00:26'43" |
| 5 | 06'23" | 00:33'06" |
| 6 | 06'19" | 00:39'25" |
| 7 | 06'18" | 00:45'43" |
| 8 | 06'17" | 00:52'00" |
| 9 | 06'12" | 00:58'12" |
| 10 | 09'40" | 01:07'52" |
| 11 | 06'11" | 01:14'03" |
| 11.1 | 06'48" | 01:14'39" |
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