15.2 km | 01:45:35 | 06:56/km日期: 2024-02-09 05:27 - 平均心率: 139 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77.3
Pace: 07'44" / 07'24" / 06'59" / 07'26" / 06'42" / 06'42" / 06'37" / 06'38" / 06'41" / 06'43" / 06'42" / 07'11" / 06'44" / 06'46" / 06'59" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'09") | 1000 / 1000 |
| 2 | | 07'23" (+00'47") | 1000 / 2000 |
| 3 | | 06'58" (+00'22") | 1000 / 3000 |
| 4 | | 07'25" (+00'49") | 1000 / 4000 |
| 5 | | 06'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'05") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'38" (+00'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'07") | 1000 / 10000 |
| 11 | | 06'41" (+00'05") | 1000 / 11000 |
| 12 | | 07'11" (+00'35") | 1000 / 12000 |
| 13 | | 06'43" (+00'07") | 1000 / 13000 |
| 14 | | 06'45" (+00'09") | 1000 / 14000 |
| 15 | | 06'58" (+00'22") | 1000 / 15000 |
| 16 | | 08'01" (+01'25") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 408.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'24" | 00:15'08" |
| 3 | 06'59" | 00:22'07" |
| 4 | 07'26" | 00:29'33" |
| 5 | 06'42" | 00:36'15" |
| 6 | 06'42" | 00:42'57" |
| 7 | 06'37" | 00:49'34" |
| 8 | 06'38" | 00:56'12" |
| 9 | 06'41" | 01:02'53" |
| 10 | 06'43" | 01:09'36" |
| 11 | 06'42" | 01:16'18" |
| 12 | 07'11" | 01:23'29" |
| 13 | 06'44" | 01:30'13" |
| 14 | 06'46" | 01:36'59" |
| 15 | 06'59" | 01:43'58" |
| 15.2 | 08'01" | 01:45'35" |
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