21.2 km | 02:31:00 | 07:08/km日期: 2024-02-08 15:22 - 平均心率: 128 - 卡路里: 1260 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 84.5
Pace: 08'17" / 07'27" / 07'25" / 07'21" / 07'18" / 07'16" / 07'15" / 07'09" / 07'15" / 07'08" / 07'06" / 08'56" / 09'28" / 07'13" / 08'52" / 07'08" / 07'11" / 07'02" / 06'50" / 07'21" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'23") | 1000 / 1000 |
| 2 | | 07'26" (+01'02") | 1000 / 2000 |
| 3 | | 07'25" (+01'01") | 1000 / 3000 |
| 4 | | 07'21" (+00'57") | 1000 / 4000 |
| 5 | | 07'17" (+00'53") | 1000 / 5000 |
| 6 | | 07'16" (+00'52") | 1000 / 6000 |
| 7 | | 07'14" (+00'50") | 1000 / 7000 |
| 8 | | 07'09" (+00'45") | 1000 / 8000 |
| 9 | | 07'14" (+00'50") | 1000 / 9000 |
| 10 | | 07'07" (+00'43") | 1000 / 10000 |
| 11 | | 07'06" (+00'42") | 1000 / 11000 |
| 12 | | 07'11" (+00'47") | 1000 / 12000 |
| 13 | | 06'59" (+00'35") | 1000 / 13000 |
| 14 | | 07'12" (+00'48") | 1000 / 14000 |
| 15 | | 07'03" (+00'39") | 1000 / 15000 |
| 16 | | 07'08" (+00'44") | 1000 / 16000 |
| 17 | | 07'10" (+00'46") | 1000 / 17000 |
| 18 | | 07'02" (+00'38") | 1000 / 18000 |
| 19 | | 06'49" (+00'25") | 1000 / 19000 |
| 20 | | 06'24" | 1000 / 20000 |
| 21 | | 06'28" (+00'04") | 1000 / 21000 |
| 22 | | 06'14" | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 200.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'27" | 00:15'44" |
| 3 | 07'25" | 00:23'09" |
| 4 | 07'21" | 00:30'30" |
| 5 | 07'18" | 00:37'48" |
| 6 | 07'16" | 00:45'04" |
| 7 | 07'15" | 00:52'19" |
| 8 | 07'09" | 00:59'28" |
| 9 | 07'15" | 01:06'43" |
| 10 | 07'08" | 01:13'51" |
| 11 | 07'06" | 01:20'57" |
| 12 | 08'56" | 01:29'53" |
| 13 | 09'28" | 01:39'21" |
| 14 | 07'13" | 01:46'34" |
| 15 | 08'52" | 01:55'26" |
| 16 | 07'08" | 02:02'34" |
| 17 | 07'11" | 02:09'45" |
| 18 | 07'02" | 02:16'47" |
| 19 | 06'50" | 02:23'37" |
| 20 | 07'21" | 02:30'58" |
| 21 | 06'29" | 02:37'27" |
| 21.2 | 06'30" | 02:38'32" |
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