7.5 km | 02:34:46 | 20:34/km日期: 2024-02-08 07:44 - 總爬升: 679 m - 平均心率: 132 - 卡路里: 1282 Cal - 平均步頻: 114 - 溫度: 13°C - 濕度: 88.5
Pace: 18'21" / 28'11" / 29'31" / 15'32" / 18'13" / 22'01" / 16'07" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'21" (+05'01") | 1000 / 1000 |
| 2 | | 23'21" (+10'01") | 498 / 1498 |
| 3 | | 32'37" (+19'17") | 1000 / 2498 |
| 4 | | 20'18" (+06'58") | 1000 / 3498 |
| 5 | | 15'35" (+02'15") | 1000 / 4498 |
| 6 | | 22'33" (+09'13") | 1000 / 5498 |
| 7 | | 20'08" (+06'48") | 1000 / 6498 |
| 8 | | 13'20" | 1000 / 7498 |
| 9 | | 10'02" | 22 / 7520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 76.57 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 28'11" | 00:46'32" |
| 3 | 29'31" | 01:16'03" |
| 4 | 15'32" | 01:31'35" |
| 5 | 18'13" | 01:49'48" |
| 6 | 22'01" | 02:11'49" |
| 7 | 16'07" | 02:27'56" |
| 7.5 | 13'09" | 02:34'47" |
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