33.2 km | 03:27:27 | 06:15/km日期: 2024-02-08 05:29 - 平均心率: 130 - 卡路里: 2031 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82.2
Pace: 05'52" / 06'10" / 06'06" / 06'16" / 06'25" / 06'18" / 06'10" / 06'17" / 06'20" / 06'12" / 06'11" / 06'12" / 06'13" / 11'40" / 06'20" / 06'21" / 06'27" / 06'28" / 06'26" / 06'28" / 06'32" / 07'19" / 06'29" / 06'32" / 06'23" / 06'18" / 06'12" / 06'11" / 06'15" / 06'07" / 06'04" / 06'19" / 07'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'03") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'16" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 06'12" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 06'20" (+00'31") | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 06'27" (+00'38") | 1000 / 17000 |
| 18 | | 06'28" (+00'39") | 1000 / 18000 |
| 19 | | 06'25" (+00'36") | 1000 / 19000 |
| 20 | | 06'27" (+00'38") | 1000 / 20000 |
| 21 | | 06'31" (+00'42") | 1000 / 21000 |
| 22 | | 06'22" (+00'33") | 1000 / 22000 |
| 23 | | 06'29" (+00'40") | 1000 / 23000 |
| 24 | | 06'31" (+00'42") | 1000 / 24000 |
| 25 | | 06'23" (+00'34") | 1000 / 25000 |
| 26 | | 06'17" (+00'28") | 1000 / 26000 |
| 27 | | 06'12" (+00'23") | 1000 / 27000 |
| 28 | | 06'10" (+00'21") | 1000 / 28000 |
| 29 | | 06'14" (+00'25") | 1000 / 29000 |
| 30 | | 06'06" (+00'17") | 1000 / 30000 |
| 31 | | 06'04" (+00'15") | 1000 / 31000 |
| 32 | | 05'56" (+00'07") | 1000 / 32000 |
| 33 | | 05'49" | 1000 / 33000 |
| 34 | | 05'50" (+00'01") | 163 / 33163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 466.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'10" | 00:12'02" |
| 3 | 06'06" | 00:18'08" |
| 4 | 06'16" | 00:24'24" |
| 5 | 06'25" | 00:30'49" |
| 6 | 06'18" | 00:37'07" |
| 7 | 06'10" | 00:43'17" |
| 8 | 06'17" | 00:49'34" |
| 9 | 06'20" | 00:55'54" |
| 10 | 06'12" | 01:02'06" |
| 11 | 06'11" | 01:08'17" |
| 12 | 06'12" | 01:14'29" |
| 13 | 06'13" | 01:20'42" |
| 14 | 11'40" | 01:32'22" |
| 15 | 06'20" | 01:38'42" |
| 16 | 06'21" | 01:45'03" |
| 17 | 06'27" | 01:51'30" |
| 18 | 06'28" | 01:57'58" |
| 19 | 06'26" | 02:04'24" |
| 20 | 06'28" | 02:10'52" |
| 21 | 06'32" | 02:17'24" |
| 22 | 07'19" | 02:24'43" |
| 23 | 06'29" | 02:31'12" |
| 24 | 06'32" | 02:37'44" |
| 25 | 06'23" | 02:44'07" |
| 26 | 06'18" | 02:50'25" |
| 27 | 06'12" | 02:56'37" |
| 28 | 06'11" | 03:02'48" |
| 29 | 06'15" | 03:09'03" |
| 30 | 06'07" | 03:15'10" |
| 31 | 06'04" | 03:21'14" |
| 32 | 06'19" | 03:27'33" |
| 33 | 07'35" | 03:35'08" |
| 33.2 | 05'49" | 03:36'05" |
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