5.1 km | 00:38:24 | 07:35/km日期: 2016-06-07 20:08 - 卡路里: 283 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'46" / 06'32" / 07'11" / 06'32" / 10'34" / 30'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'39") | 915 / 915 |
| 2 | | 03'28" (+00'11") | 419 / 1335 |
| 3 | | 01:23'13" (+19'56") | 19 / 1354 |
| 4 | | 03'29" (+00'12") | 410 / 1765 |
| 5 | | 36'07" (+32'50") | 46 / 1811 |
| 6 | | 03'26" (+00'09") | 418 / 2229 |
| 7 | | 01:03'15" (+59'58") | 29 / 2259 |
| 8 | | 03'27" (+00'10") | 412 / 2671 |
| 9 | | 01:02'55" (+59'38") | 32 / 2704 |
| 10 | | 03'29" (+00'12") | 414 / 3118 |
| 11 | | 20'13" (+16'56") | 91 / 3209 |
| 12 | | 03'36" (+00'19") | 407 / 3617 |
| 13 | | 20'55" (+17'38") | 84 / 3702 |
| 14 | | 03'36" (+00'19") | 408 / 4111 |
| 15 | | 01:13'50" (+10'33") | 24 / 4135 |
| 16 | | 03'21" (+00'04") | 405 / 4541 |
| 17 | | 02:25'32" (+22'15") | 33 / 4574 |
| 18 | | 03'17" | 413 / 4987 |
| 19 | | 36'21" (+33'04") | 73 / 5060 |
6月累積里程 : 142.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'32" | 00:12'18" |
| 3 | 07'11" | 00:19'29" |
| 4 | 06'32" | 00:26'01" |
| 5 | 10'34" | 00:36'35" |
| 5.1 | 29'51" | 00:38'24" |
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